Sleep hygiene: A Midlife Must-Have Let’s talk about sleep hygiene – aka the soothing rituals and smart habits that help you drift off more easily and wake up feeling more like yourself again during perimenopause, menopause, and post-menopause. To make things simple, we’ve created a handy downloadable guide you can keep close for those nights when your […]
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene Read More »
Are you experiencing constipation or sluggish poop movements? Yep, we’re going there. 💩 It might feel awkward to talk about, but it’s important. (And yes, it can be uncomfortable – in every sense of the word! 😊) The truth is, constipation and slow digestion can show up as bloating, fluffing (that’s gas), fluid retention, and even
Happy Poops, Happy Menopause: 6 Simple Tips To Ditch Constipation💩 Read More »
When we talk about menopause, gut health probably isn’t the first thing that springs to mind. But it absolutely should be. Why? Because your gut and your emotions are closely connected – and if your gut is struggling, your mood often is too. Surprised? You’re not alone. But here’s the scoop: around 90% of serotonin,
12 Signs You Need To Love Your Gut Health For A Happy Menopause Read More »
sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing in your wardrobe looks or feels good. You might even feel like you’ve packed on 5kg overnight! Is bloating normal in menopause? Short answer? Yes.
Bloated Belly? Here’s Why It’s Happening In Menopause & How To Beat It Read More »
Gut Feelings 💙 Q: I’ve got diarrhoea, could it be related to menopause? A: Yes, it could be. If you’re in pre-*, peri- or post-menopause and your gut’s playing up, you’re not alone. In fact, digestive drama is suprisingly common during this phase of life. We’re talking acid reflux, bloating, constipation, diarrhoea and gas. Yep
Bloating, Gas & Poop Problems In Menopause? Here’s Why… Read More »
Food really is powerful when it comes to navigating your peri menopause journey. Whether you’re in peri or post-menopause, what you eat can make a big difference to how you feel. Indeed, certain foods may support healthy weight management (don’t we love that?!) and ease digestive niggles like gas, bloating and constipation. Other foods? They
Easy Overnight Oats For Menopause: Boost Gut Health & Support Weight Loss Read More »
If you’ve ever wondered about the difference between prebiotics and probiotics, yu’re not alone! It’s a great question, and we’re here to clear up any confusion. Gut Health & Menopause: The Inside Story Your gut health is a big deal – it impacts everything from how well you absorb nutrients to your mood and menopause symptoms.
Prebiotics vs Probiotics? | What’s The Difference & Why They Matter? Read More »
Our recipes are perfect for everyone – especially women in pre-, peri- and post-menopause. 💙 Each one is packed with PPFF or protein, phytoestrogens, (healthy) fat and fibre to nourish your body naturally. Plus they’re also anti-inflammatory and inspired by the Mediterranean Diet – delicious, balanced and designed to help you thrive. Why PPFF? PPFF works wonders
Anti-Inflammatory Turmeric & Pineapple Smoothie To Soothes and Satisfy Read More »
Drumroll, please…welcome Merry Peri® and Perky Post®. 💙 We searched high and low for the best natural ingredients to support menopause – and that’s how these two beauties were born. Many of their ingredients are familiar botanicals, the kind you might find in your pantry, But don’t be fooled by their simplicity – they’re evidence-based, steeped in
Feeling Off? How Merry Peri®, Perky Post® & affron® Can Help Read More »
A shifting body shape and – more often than not – some extra weight? Oh, joy. 😏 We get it. You’re not alone in this, and we’ve been there too. But here’s the thing – there’s little direct evidence that menopause causes weight gain. (Yep, read that again.) Instead, a mix of hormonal shifts, reduced activity,
Mental Health & Menopause: How Embracing Your Body Boosts Self Esteem Read More »
Paresthesia – ever heard of it? Also known as tingling extremities this isn’t one of the more common perimenopause or post-menopause signs, but when it strikes, it can be seriously seriously frustrating. So, what exactly is paresthesia? You know that weird numb, prickly sensation when your leg ‘falls asleep’ from sitting the wrong way? Then, when
If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going to love extra virgin olive oil (EVOO)! Indeed, some of signs and symptoms include inflammation, sore muscles and joints and the good news is EVOO is magical for these. One reason we always recommend the
Hummus Your Body Will Love: The Menopause-Friendly Recipe That Eases Inflammation Read More »
One of the more frequent questions we get is centred around libido and, by association, vaginal dryness. But relationship woes and/or a sore va-jay-jay aren’t something we desire, are they? However, in many cases, the two go hand-in-hand. (Oh dear!) Not tonight darling I’ve got a headache Indeed, a lack of libido can be due
Vaginal Dryness & Loss of Libido? Here Are Some Natural Ways To Support Yourself Read More »
It’s a crying shame but many women going through menopause have come face to face with libido loss. But if that’s not something you’ve come up against, you can do a happy dance because not everyone experiences it. In fact, some ladies become hot-to-trot (smile-y face). However, if your sexual drive has plummeted it can
Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back! Read More »
Introducing a delicious broccoli pesto recipe This broccoli pesto recipe is good for the waistline, great for hormone balancing and peri/menopause, and even better – it’s delicious. One of my favourite things to do is make zucchini noodles. They’ve helped changed my life nutritionally. And if you haven’t tried them yet, I totally recommend giving
Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads. And oftentimes you don’t link your gut health with perimenopause, menopause or post-menopause. I mean, why would you? Unsurprisingly, you probably think of menopause and
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey Read More »
Heeeelllooo! 👋 You’re here, which means you’re ready to feel like you again – and we couldn’t be happier to help with our Shake It Off® 10-Day Hormone Reset. So, let’s dive into hormones, what happens when they get a little out of whack, and why Shake It Off® might just be your new best
16 Signs You Need Our Shake It Off® 10-Day Hormone Reset Read More »
Menopausal weight gain often stems from hormone shifts – but not just the ones you’d expect. Estrogen and progesterone tend to steal the spotlight during perimenopause and post-menopause – and rightly so. These two hormones play leading roles in your body’s reproductive journey, and menopause marks the grand finale of their fertility-focused era. The hormonal
Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat Read More »
How would you like a gorgeous, hormone-supporting, anti-inflammatory recipe? Of course you would! At least, your hormonally shifting body certainly will appreciate it. So, get ready for a taste sensation. We’ve created a delicious anti-inflammatory, hormone supporting and gut-friendly salad for you. But seriously, it’s so good you’ll enjoy it any time. And, once you’ve
A Hormone-Supporting & Gut-Friendly Whipped Feta, Roasted Beets & Walnut Salad Read More »
One of the common conditions of menopause is hair thinning, weakness and loss when the reality is most of us want thicker hair. Always. Photo by Kasia Serbin on Unsplash As a result of these changes, approximately two-thirds of women experience changes in hair density in midlife. It often creeps up on us (a bit
How You Can Get Stronger, Denser, Thicker Hair At Menopause Read More »
Picture this: I’m in my 20s and while out on the town people are coming up and stroking my hair. Apparently, it looks so healthy and glossy they feel it’s ‘strokeable’. Twenty-four hours later I’ve acquired head injuries and that ‘strokeable’ hair had to be shaved. Subsequently, I needed to wear a wig for several
How LotsaLocks® Gave Us Back Our Crowning Glory (aka Hair!) Read More »
Did you know? One of the unexpected signs and symptoms of peri and post-menopause can be changes to hair, skin and nails. Not quite what we ordered, is it?! Indeed, entering perimenopause, menopause, post-menopause and midlife is a transformative phase in a woman’s life. And not all of it’s welcome (eye roll). And along with
Glow Up Guide: 6 Ways To Care For Your Hair, Skin & Nails Naturally Read More »
Are you wondering how best to use Merry Peri® and Perky Post®? Well, stand by and let’s address a few of your most common questions. Is Merry Peri® or Perky Post® best for me? Now, that’s a great question and we’re so glad you asked. The truth is, it’s completely up to you, your budget and whatever else
How To Take Merry Peri® and Perky Post® For Best Results Read More »
Pain during menopause is one of the most unrecognised signs of the meno years. But, the good news is it’s now been identified as menopause musculoskeletal syndrome. Now that’s what we call moving forward because women will be able to get some reasons for their pain, and things like frozen shoulder. Women in midlife are
True Story: The Pain Of Menopause Musculoskeletal Syndrome Read More »
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.
affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
keraGEN-IV® is a registered trademark of Keraplast Manufacturing.
Livaux® is a registered trademark of Anagenix IP Limited.
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
