Hot, burning, or tingling feet? It feels weird, right? If this strange sensation is keeping you up at night or making you question your circulation, you’re not alone – and it’s more common during menopause than most people realise. In fact, tingling or burning sensations can pop up in other areas of the body too, […]
Tingling or Burning Feet? These 3 Possible Causes Might Be To Blame Read More »
Exciting news! (Cue the confetti and kombucha 🥳.) Women On Fire®, the podcast we sponsor, has earned a coveted place on Feedspot’s Top Menopause Podcasts worldwide here. And quite frankly? We’re a little bit thrilled 💙. Because this recognition isn’t just a shiny badge, it’s proof that honest, expert-led menopause conversations are finally getting the
Women On Fire® Podcast Ranked Top Globally: Here’s Why Midlife Women Love It Read More »
If you’re suddenly burning up from the inside out, breaking into a sweat, or tossing off the covers at 3am – welcome to one of the most recognisable signs of perimenopause, menopause and sometimes post-menopause: hot flushes. These sudden surges of heat can be unsettling, exhausting, and downright disruptive. But they’re also extremely common. Here’s
Why You Get Hot Flushes in Menopause (+ How to Cool Down) Read More »
Are there menopause remedies that you can concoct in the comfort of your own home? Absolutely. In fact, several natural remedies may help ease menopause symptoms. So – happy days! The key to effective DIY menopause remedies is arming yourself with evidence-based information and a little experimentation. There’s no silver bullet. But when used together,
5 Natural Menopause Remedies You Can Try at Home Read More »
These 3 infused water recipes not only keep you hydrated but also support your hormones, gut health, and weight management during midlife and beyond. Infused water? Really? Absolutely! Hydration is key to happy, healthy hormones, gut function and weight management – especially during menopause. As we age, our natural water volume declines, making it even
Hydrate Anytime: 3 Infused Water Thirst Quenchers Read More »
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women. I vaguely acknowledged that one day it would enter my world, but that was in
A Menopause Story: Linda’s Raw and Honest Experience Read More »
A shifting body shape and – more often than not – a few extra kilos? Oh, joy. 😏 We get it. You’re not alone, and we’ve been there too. But here’s something surprising: there’s little direct evidence that menopause itself causes weight gain. (Yep, you read that right.) Instead, it’s often a mix of hormonal shifts, lower
Feel Like a Stranger in Your Skin? Menopause Mood Fix Ahead Read More »
OK, let’s be honest – menopause mood swings are real. The truth is, menopause doesn’t just mess with your thermostat (hello, surprise hot flushes at the worst possible moments), it also decides to throw your emotions into a blender and hit high. So, one minute you’re crying at a toilet paper commercial, the next you’re
How To Beat Menopause Mood Swings: Your Mental Health Survival Guide Read More »
Did you know that thousands of women suffer from mental health challenges during the meno years? The numbers are high, well over the 50% for issues like anxiety and depression. According to a recent report in The Daily Mail, 61% of women experience mental health changes related to menopause. And we’d wager Australasia isn’t far behind. But here’s
How Menopause Messes With Mood and Mental Health Read More »
Have your nails quietly resigned from being strong and reliable? Alongside hair thinning and rogue chin whiskers, nail changes are yet another midlife plot twist Even nails that once survived acrylics, gardening, and toddlers are now soft, peeling and prone to drama. Welcome to the meno-years! But, don’t worry – we’ve got good news too.
9 Easy Fixes for Brittle Nails During Peri and Post-Menopause Read More »
Thinning hair, brittle nails, dry skin. Let’s talk about the (menopausal!) elephant in the room: midlife beauty changes. If your once-glossy hair is now clogging the drain, your nails snap like twigs, and your skin feels more like sandpaper than silk – you’re not imagining it. It’s not just “ageing,” and you’re definitely not alone.
Thinning Hair, Brittle Nails And Dry Skin In Menopause? Here’s What Helps Read More »
Acne again? I hear your frustration! Hormonal breakouts in midlife aren’t just annoying – they’re real, and more common than you think.
Adult Acne: Why It’s Happening and How to Clear It Fast Read More »
Perimenopause, menopause and post-menopause can dramatically impact hair, skin, and nails, but targeted strategies help you navigate these changes with confidence and grace.
Midlife Glow Up: 6 Natural Hair, Skin and Nail Tips Read More »
Struggling With Menopause Belly Fat? Here’s Help You’ve noticed the weight creeping around your middle – and no matter what you do, it won’t budge. Even your tried and true methods that always worked before suddenly seem…useless. Frustrating? Absolutely. Disempowering? You bet. But here’s the good news: menopause belly fat, sometimes known as meno belly,
Hair loss. It can be one of the frustrating and emotional parts of the menopause journey. Even if your hair isn’t shedding by the handful, you might notice it’s lost that lustrous, glossy volume you loved. We’re totally understand how distressing that feels – and there’s a reason your hair is often called your crowning glory.
Are You Losing Your Hair? Here’s What You Need To Know Read More »
Sleep can feel like the holy grail once you hit perimenopause. And if you don’t find ways to navigate the disruptions, sleep struggles can persist through menopause and even into post-menopause. The truth is, for some women, sleeplessness starts after menopause as sleep disturbances often increase with age. But for others, things improve once their hormones settle. Whatever
How To Sleep Better: 7 Proven Tips For More Energy and Weight Loss In Midlife Read More »
The Untold Story of MenoMe® – a Menopause Brand Built by Women, for Women From near-closure to renewed purpose, discover the raw, real story behind MenoMe® – by women, for women, and built on passion, perseverance, and a mission to support wellbeing through every stage of menopause. Menopause is a rollercoaster – so was building
MenoMe®: The Unforgettable Story Inspiring Strength in Every Woman Read More »
Sleep hygiene: A Midlife Must-Have Let’s talk about sleep hygiene – aka the soothing rituals and smart habits that help you drift off more easily and wake up feeling more like yourself again during perimenopause, menopause, and post-menopause. To make things simple, we’ve created a handy downloadable guide you can keep close for those nights when your
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene Read More »
Are you experiencing constipation or sluggish poop movements? Yep, we’re going there. 💩 It might feel awkward to talk about, but it’s important. (And yes, it can be uncomfortable – in every sense of the word! 😊) The truth is, constipation and slow digestion can show up as bloating, fluffing (that’s gas), fluid retention, and even
Happy Poops, Happy Menopause: 6 Simple Tips To Ditch Constipation💩 Read More »
When we talk about menopause, gut health probably isn’t the first thing that springs to mind. But it absolutely should be. Why? Because your gut and your emotions are closely connected – and if your gut is struggling, your mood often is too. Surprised? You’re not alone. But here’s the scoop: around 90% of serotonin,
12 Signs You Need To Love Your Gut Health For A Happy Menopause Read More »
sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing in your wardrobe looks or feels good. You might even feel like you’ve packed on 5kg overnight! Is bloating normal in menopause? Short answer? Yes.
Bloated Belly? Here’s Why It’s Happening In Menopause & How To Beat It Read More »
Gut Feelings 💙 Q: I’ve got diarrhoea, could it be related to menopause? A: Yes, it could be. If you’re in pre-*, peri- or post-menopause and your gut’s playing up, you’re not alone. In fact, digestive drama is suprisingly common during this phase of life. We’re talking acid reflux, bloating, constipation, diarrhoea and gas. Yep
Bloating, Gas & Poop Problems In Menopause? Here’s Why… Read More »
Food really is powerful when it comes to navigating your peri menopause journey. Whether you’re in peri or post-menopause, what you eat can make a big difference to how you feel. Indeed, certain foods may support healthy weight management (don’t we love that?!) and ease digestive niggles like gas, bloating and constipation. Other foods? They
Easy Overnight Oats For Menopause: Boost Gut Health & Support Weight Loss Read More »
If you’ve ever wondered about the difference between prebiotics and probiotics, yu’re not alone! It’s a great question, and we’re here to clear up any confusion. Gut Health & Menopause: The Inside Story Your gut health is a big deal – it impacts everything from how well you absorb nutrients to your mood and menopause symptoms.
Prebiotics vs Probiotics? | What’s The Difference & Why They Matter? Read More »
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
