This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat! What’s more, because it’s a Thai noodle salad it’s packed with oodles of fibre-rich goodness that’s super fresh. The Thai people do it so well. In addition, the tofu/salmon/chicken along with the nuts serve up protein which is […]
Support Your Hormones With This Quick And Easy Thai Noodle Salad Read More »
Dizziness? Vertigo? Disequilibrium? Have you awarded them with the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun rides on this rollercoaster known as perimenopause / menopause. And if that last word – disequilbirum – sounds unfamiliar, you’re not alone. But try breaking it up so it becomes dis-equilibrium. We’d wager
Yes, It’s True. Dizziness At Perimenopause Is Common Read More »
Do you love ginger like we do? Well, guess what? We’ve found adding ginger water to our daily routine makes us feel goooood plus it’s a brilliant digestive aid. What’s more, there are a number of other reasons why ginger water is so good for you in peri- and post-menopause. The science has spoken Science
Spice Up Your Water | Why Ginger Is Your Hormonal Health Hero Read More »
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there will be 1.2 billion post-menopausal women by 2030 47 million women go through the menopause transition
7 Natural Solutions To Make Your Menopause Easier: No HRT Required Read More »
Heart disease is the biggest killer of women in the world and accounts for 35 percent of female deaths. And women in post-menopause are particularly vulnerable to heart disease. Eek! I know, right? But now that we’ve got your attention you’ll probably get why it’s super important we talk about it. A bit like meno and you know our
Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By Read More »
Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin which feels so good, doesn’t it? And that’s because our best source of D3 is via the sun. However, newsflash! It’s not always possible to receive the best levels in this way especially as we go through peri/menopause. Vitamin D is a
What Is Vitamin D3 & Why Is It Called The Sunshine Vitamin? Read More »
Other women’s personal stories about menopause can be enormously helpful to our own experiences. There’s a power in knowing we’re not the only ones going through this transition and discovering we’re normal! 😀 In this piece, Toni Edwards shares the story of her journey with us. Hi, I’m Toni and this is my personal story. If
Women Like Us Share Real Menopause Stories: Toni Read More »
Seed cycling or seed rotation – have you heard of them? Indeed, seed cycling and its sister, seed rotation, are having a big moment in wellness circles lately. Why? Because they’re a simple, all-natural, hormone free, non-medicalised (and we’re all about that! 😀) hormone balancing tool. Although the science is limited there are some small
How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To Read More »
Do your children need to know about your menopause? In days gone by when menopause was swept under the carpet, you’d probably answer no. But lucky for us, we live in more enlightened and inclusive times so it’s more likely to be ‘yes, absolutely’! Just like puberty and pregnancy, menopause is normal and perimenopause (the
Do Your Children Need To Know About Your Menopause? 6 Simple Guidelines Read More »
Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject in Hollywood and the subject of menopause isn’t broached in many television series either. But the good news is that’s changing – women in midlife
3 Movies That’ll Help You Feel Better About Menopause Read More »
Just lately we’ve been obsessing over Shakshuka, poached eggs nestled in spicy tomato sauce that’s oh-so-delicious. Pronounced Shak-shoo-ka, Shakshuka is said to have originated in Tunisia, North Africa, which is bordered by the Mediterranean Sea. And as a Mediterranean-style diet is often touted as the best choice during menopause – hence why we’re big fans!
Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner Read More »
Menopause and dehydration is ‘thing’. Indeed, it goes hand and hand with number one on our 7 Wellness Pillars For Your Best Menopause – Hydration & Nutrition. While you may be thinking ‘yes, I’ve heard it all before’, basic dehydration is often overlooked especially menopause and dehydration! Did you know? Our natural water volume diminishes with
Are You Feeling Parched In Menopause? 4 Ways To Hydrate Like A Pro Read More »
Hello, thanks for stopping by to our world of peri and post-menopause info. If you’ve never heard of xenoestrogens and EDCs this might by one of the most important thing you’ll read on your journey. So, why do xenoestrogens and endocrine disrupting chemicals impact menopause? And what the heck are they anyway? We’re so glad
Xenoestrogens & Menopause: 7 Surprising Ways Chemicals Are Messing with Your Hormones Read More »
In case you’re wondering, EDC stands for endocrine-disrupting chemicals and they, along with xenoestrogens, can play havoc with hormonal balance. Therefore, they have the potential to magnify perimenopause/menopause signs and symptoms.
In this episode, Jenna explains them more.
Exploring The Impact of EDC’s and Xenoestrogens on Menopause Read More »
While the menopause conversation is opening up about menopause (hurrah!), decades of mystery have surrounded it. Consequently, lots of women have had more questions than answers. Not only that, historically there’s been a ton of confusing misinformation out there. And that impacts us all because every woman will go through menopause if we live long
7 Powerful Facts Everybody Should Know About Menopause Read More »
Even though it’s no longer swept under the covers, the life stages of perimenopause and menopause can be confusing. And post-menopause needs its own toolkit.
Additionally, there can be an overwhelm of information out there so how do you sort the wheat from the chaff?
Jenna explains some basic facts that every woman should know.
4 Powerful Facts About Menopause Every Woman Should Know Read More »
Alison Brahe Daddo – or Ali as she is commonly called – was only 16 when she burst onto the Australian modelling scene in the mid-80’s.
Many of us, in both Australia and New Zealand, grew up seeing her gorgeous face on the pages and covers of Dolly, Cleo and Cosmopolitan magazines and as a model for companies like Portmans, Nivea, Covergirl and Jacqui E.
Ali went on to marry TV presenter, actor and heartthrob Cameron Daddo in her early 20s and the couple moved to the United States for Cam’s career. While there, Ali left the modelling industry and fulfilled her dream of becoming a mother to three children. She’s also worked as an educator, teaching Bodyfulmind exercise and heading up a program that prepared couples for birth, labour and post-partum. She went on to earn her teaching degree in Early Childhood from UCLA and has trained in Rudolf Steiner Education.
Since returning to Australia in 2017, she and Cam – now married for over 30 years – co-host the hit podcast “Separate Bathooms” and Ali is also a writer on parenting, relationships and the joys of being a woman. She’s also a patron of RizeUp Australia, a charity that assists domestic abuse families into new homes and safe lives.
Her first book, Queen Menopause, Finding Majesty In The Mayhem is wonderful. Described as a friendly, frank, compassionate and comprehensive companion for any woman experiencing menopause, it truly is!
Queen Menopause, Finding Majesty In The Mayhem With Alison Daddo Read More »
Do you feel like you’ve put on weight overnight? Especially around the belly?
And do you feel like no matter what you do you can’t budge it?
It’s common and there can be a lot of reasons behind it. But just as importantly there’s a lot you can do.
Why Have I Put On Weight That Won’t Budge? What Can I Do? Read More »
Vinka is a functional nutritionist, whose mission is to help everyone feel their best.
She uses modern and traditional diagnostic tools including blood work analysis, genetics, hormone testing and the symptoms of the body to diagnose root cause issues for her clients.
Vinka’s a self-professed science geek who loves learning about the human body. She says she gets a buzz helping her clients set and reach their health goals by learning how to implement realistic diet and lifestyle changes.
This red curry recipe takes into account that sometimes we want to hunker down and get cosy with warm food. And red curry makes an unbeatable choice for this purpose! What’s more, it’s the perfect dish to add in lots more vegetables for oodles of goodness. So we put together this lovely red curry that’s
A Cosy, Warming Recipe Just For You | Chicken Or Tofu Red Curry Read More »
Lisa Tamati is a woman in menopause.
She’s also a former endurance athlete, best-selling author, and a health optimisation, longevity, high performance and mindset coach.
Lisa is relentless and wrote a book of the same name. It tells of the highs and lows and the sheer tenacity it took to help her 74-year-old mother recover from an aneurysm and subsequent brain damage.
Indeed, Lisa doesn’t take no for an answer because she believes nothing is impossible. Even when she’s told it is!
In this episode, Lisa shares her story and her journey with menopause. In addition, she imparts wisdom about DNA, epigenetics, hormone methylation and perimenopause/menopause and post-menopause.
Lisa Tamati On Beating The Odds, Endurance, Epigenetics & Grief Read More »
On this episode of Women On Fire® we’re talking about the beauty of ageing, common concerns such as hair changes and pigmentation as well as makeup.
As we grow older our hair changes, our skin changes and the way we look changes.
And sometimes we’re not quite sure what to do.
The good news is that there are a lot of tools and options on hand and we’ve given you an overview in this episode.
Have You Got A Beauty Issue? Midlife, Magnifying Mirror’s & Makeup Read More »
Men Are From Mars, Women Are From Venus was written in the 90s and became the biggest-selling relationship book of all time.
Since then, author John Gray has written over 20 more books including Beyond Mars and Venus which takes into account how times have changed.
John’s wisdom is legendary and he’s been a guest on many well-known shows such as Oprah and Dr Oz.
In this episode, he goes into the link between our sex hormones, our masculine and feminine sides, and their effect on relationships and libido.
Suitable for all ages as well as peri/menopause (so share it with everyone), John addresses the subject from a heterosexual viewpoint but it can translate to same sex relationships as well. He covers this in more detail in Chapter 9 of Beyond Mars and Venus, Mars and Venus In The Bedroom.
Men Are From Mars, Women Are From Venus With The Amazing John Gray Read More »
On this episode of Women On Fire® we’re talking about sex drive and the effect of menopausal hormones.
Many women find they lose their libido in perimenopause / menopause however others find just the opposite.
It can be frustrating but there are things you can do so don’t hesitate to reach out with any questions.
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.
affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
