Pregnancy vs Menopause: Experiences at Work
…dream of talking about it. Especially to your boss. Indeed, there may be the outward signs of hot flushes but these will not be obvious to many. And those who…
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Women Like Us Share Real Menopause Stories: Toni
…through menopause. No hot flushes, the odd grumpy day but nothing out of the ordinary, everything was awesome! Then it hit. Before I go on, here’s the simple physiology of…
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Let’s Talk About Menopause: What Every Woman Should Know
…know the signs of menopause even though, in hindsight, they were pretty obvious. Like most women, all I had heard about was hot flushes, and as I wasn’t having those,…
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Menopausal Joint Pain: The Good, The Bad and The Achy Truth
…to be experienced – hot flushes, night sweats, sleeplessness, and weight gain. As well as, for some, the development of swollen and painful joints or muscles. Estrogen is important for…
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Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey
…it can magnify symptoms like hot flushes and sleep disruption. (Sorry!) It can also increase gut permeability and inflammation, play havoc with our gut microbiome, the estrobolome and the liver….
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What Age Does Menopause Start?
…symptoms of perimenopause include: Tender breasts Heavy periods Mood swings Hot flushes Night sweats Disrupted sleep Hair thinning Lack of libido Brain fog Heart palpitations UTI’s Bladder incontinence Aches and…
Why Does My Pee Smell Sweet?
…individual to them, so just as not every single one will experience hot flushes or low libido, not every woman is going to experience a change in body odour, but…
Mastering The Art Of Skin Care After 40
…is relevant to all of us who may experience hot flashes or may be experiencing hot flashes. So let’s break this down to a few take -home basics. I say…
The Burning Mouth Syndrome of Menopause
…to speak!) To create your rinse, mix two teaspoons of water with one-teaspoon cayenne pepper and swish for 20-40 seconds. Hot stuff indeedy! 4. Iron Another thing to watch out…
Women Like Us Share Personal Stories Of Menopause: Rebecca & Lyndal
…if any? Rebecca: Hot flashes/night sweats, restless legs, trouble sleeping, weight gain, anxiety. MM: How did you overcome these if you have? Rebecca: I haven’t yet. MM: What have you…
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