7 Ways To Grow Older Well
…if you can get in to see her.) What – apart from our attitude – can help protect against dementia? A healthy diet, exercise, balanced weight, low alcohol consumption and…
Search Results for: weight
You Can Win – You Lucky Lucky Things!
…fertile years. When this begins our periods become lighter, heavier, less frequent, shorter or longer. It’s also when we might experience sleep, mood, weight and body temperature issues. (Sorry! )…
Menopause and Men: A Heartfelt Letter To My Male Partner
…about it and there are 34 recognised symptoms and the list is growing. You might have also noticed I’ve put on weight especially around my belly and it’s making me…
Menopause and Men: A Heartfelt Letter To My Male Partner Read More »
Fabulously Post-Menopausal – 9 Women Over 60 Who Inspire Us
…struggles with weight issues. You can read all about her amazing journey and accomplishments here. We love Oprah. “Helen Mirren ‘Woman In Gold’ at Opening Ceremony of the 28th Tokyo…
Fabulously Post-Menopausal – 9 Women Over 60 Who Inspire Us Read More »
Midlife Glow Up: 6 Natural Hair, Skin and Nail Tips
…‘Nuff said. Dive deep with our sugar series: Sugar, Hormones & Weight Gain 10 Ways Your Life Will Improve Without Sugar 10 Changes Sugar Can Cause In Your Body. 6….
Midlife Glow Up: 6 Natural Hair, Skin and Nail Tips Read More »
Win a retreat
…September 2022! Reset your health with the award winning Resolution Retreats, the only weight loss, health and wellness retreat exclusively for women in New Zealand. Unwind in the peaceful settings…
Menopause Joint Pain Supplements NZ
…the relief of joint pain. Support these by ensuring your weight is at a healthy level and mitigating stress (as much as possible). Also, try taking up low-impact exercise such…
12 Signs You Need To Love Your Gut Health For A Happy Menopause
…or facing stubborn weight gain, it’snot just your hormojnes that could be at play – your gut health could be a hidden culprit. And that’s a lot of reasons behind why…
12 Signs You Need To Love Your Gut Health For A Happy Menopause Read More »
Women Like Us Share Real Stories Of Menopause: Alison
…in general. In addition, I know tomorrow is not a given and I remind myself of that every day. What have you struggled with? Sore knees, irregular periods, weight gain,…
Women Like Us Share Real Stories Of Menopause: Alison Read More »
Women Like Us Share Personal Stories Of Menopause: Emmy
…40 when it started. Were you shocked/surprised? Not necessarily at first, but as time has gone on, the rage, itching, weight gain, face burn to name but a few symptoms…
Women Like Us Share Personal Stories Of Menopause: Emmy Read More »
