Are You Menopausal Or Pregnant?
…go to the loo a lot Emotional Nausea Weight gain Mood swings Tender breasts Bloating If you don’t wish to have a child or any more children it’s important you…
Search Results for: weight
Why You Get Hot Flushes in Menopause (+ How to Cool Down)
…overweight or obese, use moderate levels. Study: A review of 15 trials found that soy isoflavones reduced hot flush frequency and severity. [5] 2. Balance Blood Sugar Unstable blood sugar…
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Who Are The Women Of MenoMe®?
…and weight management. So if you’ve got a question on anything from skincare to hormones hit me up. We’re all women just like you juggling families, friends, businesses, homes, hormones…
Anti-Inflammatory Turmeric & Pineapple Smoothie To Soothes and Satisfy
…protein, fat and fibre are essential particular in menopause. By keeping blood sugar stable and hunger hormones in check, it supports weight management while delivering essential nutrients. (Gotta love that!) Phytoestrogens…
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How Long Do The Menopause Years Last?
…suggests weight may play a role If you’ve got any questions don’t get hesitate to flick me an email here. Need some help? Click the link to go to our…
Recipe: Hormone Friendly Raw Chocolate-Almond Cups
…earlier. If you want more info read our sugar series here: Part 1: Sugar, Hormones & Weight Gain Part 2: 10 Ways Your Life Will Improve Without Sugar Part 3:…
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Mastering The Art Of Skin Care After 40
…sagging. Now hyaluronic acid, let’s talk about hyaluronic acid for a moment, it’s amazing. Studies have shown it can hold a thousand times its weight in water so it’s a…
11 Smart Solutions To Tackle Irritating Bladder Issues During Menopause
…more common in women aged over 40. This is often due to the weakened pelvic floor and/or bladder contraction muscles. Risk factors can include excess weight, specific medications and foods…
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Women Like Us Share Their Personal Story Of Menopause: Jackie
…perimenopause’. Additionally, I think the waves might be because I work in a hot, stuffy café and I do have the odd coffee. Weight wise I’ve been OK. Of course,…
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Setting Goals: How To Use Them For A Better Peri or Post-Menopause
…to beginners yoga on YouTube – you can do it in front of the TV! Ditto for mindfulness or meditation classes. (Proven to help with menopausal signs.) Nutrition & Weight…
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