Feel good after menopause – starting with a good night’s sleep. If you’re tossing and turning more than you used to, waking up drenched in sweat, or simply lying awake
These 3 infused water recipes not only keep you hydrated but also support your hormones, gut health, and weight management during midlife and beyond. Infused water? Really? Absolutely! Hydration is
Are you experiencing constipation or sluggish poop movements? Yep, we’re going there. 💩 It might feel awkward to talk about, but it’s important. (And yes, it can be uncomfortable –
When we talk about menopause, gut health probably isn’t the first thing that springs to mind. But it absolutely should be. Why? Because your gut and your emotions are closely
sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing
Gut Feelings 💙 Q: I’ve got diarrhoea, could it be related to menopause? A: Yes, it could be. If you’re in pre-*, peri- or post-menopause and your gut’s playing up,
Food really is powerful when it comes to navigating your peri menopause journey. Whether you’re in peri or post-menopause, what you eat can make a big difference to how you
If you’ve ever wondered about the difference between prebiotics and probiotics, yu’re not alone! It’s a great question, and we’re here to clear up any confusion. Gut Health & Menopause: The
Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads.
Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield
Do you love ginger like we do? Well, guess what? We’ve found adding ginger water to our daily routine makes us feel goooood plus it’s a brilliant digestive aid. What’s
A long, cool and icy drink is on our wishlist – something that doesn’t cause hormonal chaos and is waistline-friendly. Enter our Green Goddess Nectar Smoothie. It ticks all of
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
