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Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an Internationally Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jenna is a firm believer in combining both ancient and modern wisdom along with nutrient from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

Nicky Pellegrino is a best-selling author in the UK, Australia, and New Zealand

Don’t Sweat It: How To Make The Change A Good One With Nicky Pellegrino

Nicky Pellegrino is a best-selling author in the UK, Australia, and New Zealand. She writes delicious novels about Italy and her stories are filled with food, friendship, and love. And the kind of people who will feel like they’re your friends.

If you’ve never read one of her Italian novels we recommend you do with a full tummy and prepare to have your passport ready.

Nicky’s also the author of Don’t Sweat It: How To Make ‘The Change’ A Good One. It’s a candid, honest and warm guide to perimenopause and menopause. Nicky wrote it after perimenopause crept up on her and threw her usually-together self into turmoil.

The empowering book tells the story of Nicky’s own experience from rage to missing libidos. It also includes other women’s stories and the latest research on perimenopause, menopause and post-menopause.

Nicky’s currently writing her 15th novel which increasingly features women in midlife. Her latest release is P.S. Come To Italy.

Born in Liverpool, Nicky’s half Italian, and spent her childhood summers in Italy, hence the Italian flavour of her novels. She’s been based in New Zealand for 30 years after meeting her husband at a wedding.

Well known for wisdom and the wit of her storytelling she’s also a former editor and currently a freelance writer on a diverse range of subjects including health.

Don’t Sweat It: How To Make The Change A Good One With Nicky Pellegrino Read More »

Women on Fire® Season 2 – Here’s What’s Ahead

Congratulations on landing here, we are so excited to be bringing Women on Fire® season 2 to you.

I’m your host Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve been doing this work since 2016.

Women on Fire® covers all things perimenopause, menopause, post-menopause and midlife, because too many women don’t know enough about it.

Women on Fire® Season 2 – Here’s What’s Ahead Read More »

Weight-gain-loss-belly-fat

10 Surprising Factors that May Contribute to Weight Gain During Menopause

Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat? We hear this a lot.  You’re doing the same thing you’ve always done but the weight is piling on. So you start exercising harder and eating like a bird. Nothing happens. Even your usual ‘no-fail

10 Surprising Factors that May Contribute to Weight Gain During Menopause Read More »

menopause-remedies-at-home

Menopause Remedies You Can Do At Home – 5 Of Our Favourites

Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. So, happy days! With this in mind, the key to finding the best DIY menopause remedies is arming yourself with information. As a result you can create your very own menopause relief

Menopause Remedies You Can Do At Home – 5 Of Our Favourites Read More »

a-raw-personal-story-of-perimenopause

In My Own Words: A Powerful Journey From Perimenopause To Post-Menopause

Hi, I’m Jenna from Team MenoMe®. This is my personal story of having no idea what perimenopause was until it hit me like a truck. And then how I navigated the signs and symptoms and emerged stronger, smarter and empowered in post-menopause. Firstly, I didn’t realise I’d been in perimenopause – the years that lead

In My Own Words: A Powerful Journey From Perimenopause To Post-Menopause Read More »

strawberry-protein-chia-pudding

Looking For A Sweet Treat? Our Strawberry Chia Seed Pudding Is The Bomb

We know chia this and chia that is everywhere and if you haven’t tried chia seeds, you may feel like they’re not your cup of tea. But here’s the thing. These little seeds are super versatile and tasty. Plus they’re chock full of protein, omega-3 essential fatty acid’s and fibre which your perimenopause / menopause

Looking For A Sweet Treat? Our Strawberry Chia Seed Pudding Is The Bomb Read More »

Your FREE Gift – Menopause Decoded: Because Hormones Need Translators!

Your FREE Gift – Menopause Decoded: Because Hormones Need Translators! Thanks for joining Jenna Moore, our health and menopause coach at The Menopause Revolution: Thriving Through The Change and Beyond online event. We have your FREE gift for you – the eBook:  Menopause Decoded: Because Hormones Need Translators! Simply fill in the form below and

Your FREE Gift – Menopause Decoded: Because Hormones Need Translators! Read More »

berry and lemon infused water

Recipe: 3 Infused Water Thirst Quenchers

Infused water? Really? Oh, yes indeed – it’s great. And we’re serving these up because hydration is one of the keys to happy, healthy hormones, gut and weight. What’s more, our natural water volume goes down as we age so we need to sup it up buttercup! Because water is essential to practically every bodily

Recipe: 3 Infused Water Thirst Quenchers Read More »

gut-health-webinar

Webinar – Digesting Midlife: How Gut Health Impacts Your Menopause Journey

Webinar – Digesting Midlife: How Gut Health Impacts Your Menopause Journey Gut Health Webinar Replay During this virtual webinar about gut health you’ll learn about the following: Why your digestive / gut health matters at menopause The gut/brain axis What impacts your gut health How your digestive system works What causes an unhealthy gut 12

Webinar – Digesting Midlife: How Gut Health Impacts Your Menopause Journey Read More »

Blackberry Smoothie

Recipe: Delicious Icy Cold Blueberry Smoothie

Icy cold smoothie? It sounds good right now, doesn’t it? And it is. Like all of our recipes, this smoothie is delicious as well as hormone loving and waistline pleasing. Indeed, these things are prerequisites in our recipe library. Plus it’s ridiculously easy! And sometimes you simply need a touch of inspiration to change your

Recipe: Delicious Icy Cold Blueberry Smoothie Read More »

personal-stories-of-menopause

Women Like Us Share Personal Stories Of Menopause: Rebecca & Lyndal

In our Women Like Us – Personal Stories Of Menopause series, Rebecca* and Lyndal* filled out our Q&A form and shared what menopause has meant for them. Rebecca’s* personal story of menopause MM: When did you first realise perimenopause had begun? Rebecca: Six years ago – when I was only 37. MM: Did you understand

Women Like Us Share Personal Stories Of Menopause: Rebecca & Lyndal Read More »

Long-Cool-Lime-mocktail

Your New Summertime Obsession | The Long Cool Lime Mojito Mocktail

Cheers to this icy cold Lime Mojito Mocktail. Mwah! When the heat is on the last thing you want to deal with is pesky hot flushes right?! Although they’re one of the most common signs and symptoms of perimenopause, menopause (and sometimes post-menopause) hot flushes are an unwelcome guest. There are a multitude of ways

Your New Summertime Obsession | The Long Cool Lime Mojito Mocktail Read More »

Menopause-and-Wine

You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It

It’s the time of year that’s famous for over-indulging and leaving us with a little bit of extra holiday weight. All the result of filling our belly and imbibing lots of ‘merry juice’. And it’s all part of the fun and games, isn’t it? In fact, according to The National Library Of Medicine, several studies

You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It Read More »

7 Menopause-Friendly Ways To Get Through The Holiday Season

7 Menopause-Friendly Ways To Rock The Holiday Season

High fives! The holiday season is almost upon us and it’s synonymous with festive times. But the rockin’ and rollin’ aren’t always menopause-friendly. Indeed, we wish it could be all fun and games however it’s often wildly busy and oh-so-stressful. There’s work to organise – especially if you’re taking a much-needed break. Then there’s decorating

7 Menopause-Friendly Ways To Rock The Holiday Season Read More »

thai-noodle-salad-peanut-sauce

Support Your Hormones With This Quick And Easy Thai Noodle Salad

This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat! What’s more, because it’s a Thai noodle salad it’s packed with oodles of fibre-rich goodness that’s super fresh. The Thai people do it so well. In addition, the tofu/salmon/chicken along with the nuts serve up protein which is

Support Your Hormones With This Quick And Easy Thai Noodle Salad Read More »

dizziness-at-menopause

Yes, It’s True. Dizziness At Perimenopause Is Common

Dizziness? Vertigo? Disequilibrium? Have you awarded them with the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun rides on this rollercoaster known as perimenopause / menopause. And if that last word – disequilbirum – sounds unfamiliar, you’re not alone. But try breaking it up so it becomes dis-equilibrium. We’d wager

Yes, It’s True. Dizziness At Perimenopause Is Common Read More »

Ginger-infused-water

Spice Up Your Water | Why Ginger Is Your Hormonal Health Hero

Do you love ginger like we do? Well, guess what? We’ve found adding ginger water to our daily routine makes us feel goooood plus it’s a brilliant digestive aid. What’s more, there are a number of other reasons why ginger water is so good for you in peri- and post-menopause. The science has spoken Science

Spice Up Your Water | Why Ginger Is Your Hormonal Health Hero Read More »

8-ways-to-manage-menopause-without-HRT

7 Natural Solutions To Make Your Menopause Easier: No HRT Required

Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there will be 1.2 billion post-menopausal women by 2030 47 million women go through the menopause transition

7 Natural Solutions To Make Your Menopause Easier: No HRT Required Read More »

middle age woman

Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By

Heart disease is the biggest killer of women in the world and accounts for 35 percent of female deaths. And women in post-menopause are particularly vulnerable to heart disease. Eek! I know, right? But now that we’ve got your attention you’ll probably get why it’s super important we talk about it. A bit like meno and you know our

Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By Read More »

Vitamin D

What Is Vitamin D3 & Why Is It Called The Sunshine Vitamin?

Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin which feels so good, doesn’t it? And that’s because our best source of D3 is via the sun. However, newsflash! It’s not always possible to receive the best levels in this way especially as we go through peri/menopause. Vitamin D is a

What Is Vitamin D3 & Why Is It Called The Sunshine Vitamin? Read More »

seed mix for menopause

How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To

Seed cycling or seed rotation – have you heard of them? Indeed, seed cycling and its sister, seed rotation, are having a big moment in wellness circles lately. Why? Because they’re a simple, all-natural, hormone free, non-medicalised (and we’re all about that! 😀) hormone balancing tool. Although the science is limited there are some small

How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To Read More »

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.