16 Signs You Need Our Shake It Off® 10-Day Reset
5 January 2026
Heeeelllooo! 👋 You’re here, which means you’re ready to feel like you again – and we couldn’t be happier to help with our Shake It Off® 10-Day Reset. So, let’s
Menopause Support
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How Extra-Virgin Olive Oil Calms Menopause Inflammation
2 January 2026
Do you love extra-virgin olive oil, also known as EVOO? Yes? Well, you’ve got excellent taste! Because EVOO is not only tasty, it’s also one of the most evidence-backed lifestyle tools
7 Menopause-Friendly Ways To Rock The Holiday Season
6 December 2025
High fives! The holiday season is almost upon us, and it’s synonymous with good times. But the rockin’ and rollin’ aren’t always menopause-friendly. Indeed, we wish it could be all
Patched or Powered Up? HRT & Natural Options Explained
1 December 2025
Menopause. And, here’s the thing. It’s really an umbrella term because it covers both peri- and post-menopause. The rollercoaster years and the “let’s amp up that health warrant of fitness”
Fewer Leaks: How to Manage Urinary Incontinence
15 October 2025
Fewer leaks? Eeep! Seriously, what are you talking about? Actually, I’m talking about urinary incontinence and perimenopause and post-menopause. The percentage of women who experience menopause related bladder leakage is large, but
HRT or Supplements? What to Do If Hormone Therapy’s Not for You
8 September 2025
HRT or supplements – what do you do when HRT (now known as MHT) is a no-go? Good question! Research shows that up to 40% of women experience mood changes
Women On Fire® Podcast Ranked Top Globally: Here’s Why Midlife Women Love It
4 August 2025
Exciting news! (Cue the confetti and kombucha 🥳.) Women On Fire®, the podcast we sponsor, has earned a coveted place on Feedspot’s Top Menopause Podcasts worldwide here. And quite frankly?
5 Natural Menopause Remedies You Can Try at Home
24 July 2025
Are there menopause remedies that you can concoct in the comfort of your own home? Absolutely. In fact, several natural remedies may help ease menopause symptoms. So – happy days!
How To Sleep Better: 7 Proven Tips For More Energy and Weight Loss In Midlife
26 May 2025
Sleep can feel like the holy grail once you hit perimenopause. And if you don’t find ways to navigate the disruptions, sleep struggles can persist through menopause and even into post-menopause.
Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back!
10 February 2025
It’s a crying shame but many women going through menopause have come face to face with libido loss. But if that’s not something you’ve come up against, you can do
How To Take Merry Peri® and Perky Post® For Best Results
28 November 2024
Are you wondering how best to use Merry Peri® and Perky Post®? Well, stand by and let’s address a few of your most common questions. Is Merry Peri® or Perky Post® best for
7 Ways To Grow Older Well
30 October 2024
Reaching peri/menopause usually means we’re growing older, it’s part of our feminine life cycle. While there are cases of premature menopause, as a rule, it means we’ve reached age 40 or
Menopause Hormone Therapy (HRT) – Is It The Magic Pill?
3 September 2024
Menopause Hormone Therapy (HRT) can deliver incredible results for many women. However, the truth is, there’s no one size fits all, especially when it comes to women’s health. Ah, menopause
Remifemin® vs MenoMe®
10 April 2024
Let’s look at Remifemin® vs MenoMe® Who is Remifemin®? Remifemin® is a trademark of the German company Schaper & Brümmer GmbH Co. KG, and is licensed to pharmaceutical company GlaxoSmithKline for international
3 Natural, Non-Prescription Alternatives To HRT To Try
8 February 2024
Menopause. Well actually, it’s not quite that simple! To be correct we need to call out premenopause, perimenopause, menopause and post-menopause. It’s the end of your fertile years and every
Your New Summertime Obsession | The Long Cool Lime Mojito Mocktail
28 December 2023
Cheers to this icy cold Lime Mojito Mocktail. Mwah! When the heat is on the last thing you want to deal with is pesky hot flushes right?! Although they’re one
Happy Mammoth vs MenoMe®
22 December 2023
Who is Happy Mammoth? Happy Mammoth is an offshore natural health and nutraceutical company dedicated to solving complex health problems. They offer evidence-based formulas to help women regain control of
You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It
20 December 2023
It’s the time of year that’s famous for over-indulging and leaving us with a little bit of extra holiday weight. All the result of filling our belly and imbibing lots
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
11 October 2023
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone.
3 Movies That’ll Help You Feel Better About Menopause
5 July 2023
Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject
Are You Feeling Parched In Menopause? 4 Ways To Hydrate Like A Pro
21 June 2023
Menopause and dehydration is ‘thing’. Indeed, it goes hand and hand with number one on our 7 Wellness Pillars For Your Best Menopause – Hydration & Nutrition. While you may be
Xenoestrogens & Menopause: 7 Surprising Ways Chemicals Are Messing with Your Hormones
14 June 2023
Hello, thanks for stopping by to our world of peri and post-menopause info. If you’ve never heard of xenoestrogens and EDCs this might by one of the most important thing
5 Natural Solutions For Dizziness And Nausea To Get You Through The Day
30 November 2022
Are dizziness and nausea getting to you? We hear you! But before you jump to conclusions and wonder if there’s something seriously wrong with you, know that these can be
What is PPPF? Phytoestrogens, Protein, Fibre and Fat
7 November 2022
We can’t wait to introduce you to PPFF, and throughout our websit,e you’ll hear us referring to it often. PPFF stands for Phytoestrogens, Protein, Fibre and (healthy) Fat in food.
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