Most Popular Posts
What Happens to Your Body During Menopause?
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days,
7 Reasons Strength Training Is Vital For Women In Midlife
Strength training. You’ve probably heard lots of advice about the benefits for women in midlife and it’s for good reason. Prevention is always better than cure, particularly in peri- and post-menopause. This exercise – aka resistance training – can make
Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?
12 Signs of Menopause Anxiety And Depression (+ What Helps)
Unfortunately, depression and anxiety are two of the more common signs of perimenopause and menopause. Not to be Debbie Downers, of course. At Meno-Me®, we believe in the power of vitamin H (humour) to get us through the tough stuff – but
How To Sleep Better: 7 Proven Tips For More Energy and Weight Loss In Midlife
Sleep can feel like the holy grail once you hit perimenopause. And if you don’t find ways to navigate the disruptions, sleep struggles can persist through menopause and even into post-menopause. The truth is, for some women, sleeplessness starts after menopause as
Bloated Belly? Here’s Why It’s Happening In Menopause & How To Beat It
sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing in your wardrobe looks or feels good. You might even
Setting Goals: How To Use Them For A Better Peri or Post-Menopause
Setting goals can be life changing. From increasing your movement to mastering your menopause setting goals can help. A decade in review Why not do a decade in review, which involves looking back at the last 10 years of your
Vaginal Dryness – Let’s Talk About It (Shhh!)
Vaginal dryness. It’s not something you want to talk about. It’s a little bit like incontinence, it’s a not-something-we-talk-about thing. But, it’s OK, you can read about it in private and at your leisure here. Vaginal dryness is one of
Get To Know the Women of MenoMe®: Leigh’s Quirks + Must-Haves
Welcome to the Get to Know the Women of MenoMe® series. We’ll introduce you to one of the women behind the business each month. Think of it as your backstage pass to the real people who pack your parcels, answer your
Menopausal Joint Pain: The Good, The Bad and The Achy Truth
Menopausal joint pain is one of the common issues women face as they move through midlife. Some have even used the term ‘menopause arthritis’ to describe this sign because it can be very unpleasant making even simple movements unbearable. The
Mindfulness Can Ease Menopause Symptoms, Science Says
Mindfulness. Have you noticed it’s a bit of a buzzword at the moment, right up there with meditation and ommmm-ing? While I have to confess to being a bit of a holistic, spiritual dabbler, I actually had to look up
Adult Acne: Why It’s Happening and How to Clear It Fast
Acne again? I hear your frustration! Hormonal breakouts in midlife aren’t just annoying – they’re real, and more common than you think.
