Most Popular Posts
True Story: The Pain Of Menopause Musculoskeletal Syndrome
Pain during menopause is one of the most unrecognised signs of the meno years. But, the good news is it’s now been identified as menopause musculoskeletal syndrome. Now that’s what we call moving forward because women will be able to
Let’s Talk About Menopause: What Every Woman Should Know
Let’s talk. I’m serious, this is a call out to all of you wonderful meno women. It’s time to open up and start talking about menopause. The Studies Back It Up Studies show that if you talk about it, you’re likely
Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene
Sleep hygiene: A Midlife Must-Have Let’s talk about sleep hygiene – aka the soothing rituals and smart habits that help you drift off more easily and wake up feeling more like yourself again during perimenopause, menopause, and post-menopause. To make things simple,
Setting Goals: How To Use Them For A Better Peri or Post-Menopause
Setting goals can be life changing. From increasing your movement to mastering your menopause setting goals can help. A decade in review Why not do a decade in review, which involves looking back at the last 10 years of your
12 Signs of Menopause Anxiety And Depression (+ What Helps)
Unfortunately, depression and anxiety are two of the more common signs of perimenopause and menopause. Not to be Debbie Downers, of course. At Meno-Me®, we believe in the power of vitamin H (humour) to get us through the tough stuff – but
Why Do Anxiety & Depression Happen At Menopause? Learn What You Can Do
We asked biochemist, Peter Lehrke, for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. The psychological signs of menopause It seems the main physical signs of menopause such as hot flushes, sweats, irregular
How Will Post-Menopause Change Your Life?
How will post-menopause change your life? Post-menopause can change your life in a number of ways. Some are positive, while others are health considerations worth keeping on your radar. But first? The basics. What does post-menopause mean? Post-menopause is the
The Happy Hormones Bath
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. When it’s the cooler season indulging in a soak in a warm bath is not only therapeutic, it’s a sleep enhancer and feel-good exercise too. Add
Hot Flushes: Discover The How, The Why and 6 Easy Ways To Manage Them
When you think of menopause, do you also think of hot flushes? Most people do! While the signs of menopause go well beyond out-of-control body temperature, if you’re experiencing hot flushes, summer is the time of the year when they
Bloated Belly? Here’s Why It’s Happening In Menopause & How To Beat It
sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing in your wardrobe looks or feels good. You might even
What Happens to Your Body During Menopause?
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days,