Most Popular Posts
How Is Perimenopause Diagnosed? Is There A Reliable Test?
So many women ask us “how is perimenopause diagnosed?” And “is there a [reliable] test for perimenopause?” Because after all, how are you supposed to know if you’re in perimenopause? Or if you’re even menopausal? And what about post-menopausal? While
Why Have I Put On Weight That Won’t Budge? What Can I Do?
Do you feel like you 8217 ve put on weight overnight Especially around the belly
And do you feel like no matter what you do you can 8217 t budge it
It 8217 s common and
In My Own Words: A Powerful Journey From Perimenopause To Post-Menopause
Hi, I’m Jenna from Team MenoMe®. This is my personal story of having no idea what perimenopause was until it hit me like a truck. And then how I navigated the signs and symptoms and emerged stronger, smarter and empowered
Burning Mouth Syndrome
Burning Mouth Syndrome (BMS) is one of the unpleasant signs of the menopausal years. It affects around seven per cent of the population (American figure, but according to the info I can tap into it’s similar down under). The most
What’s Estrogen Dominance & 18 Reasons You Should Care
Estrogen dominance. Have you heard of it? If you answered yes, it’s not surprising because estrogen dominance (ED) is a bit of a buzzword. And while buzzwords become familiar the reality is that sometimes we don’t grasp what they actually
Let’s Talk Va-Jays-Jays, Bladders & Snoring With Dr Mirjana Janjic
Dr Mirjana Janjic is a women 8217 s health specialist with a specialist interest in state of the art medical laser treatments for stress incontinence vaginal atrophy vaginal prolapse and snoring
These are all common issues during menopause
Yes! MenoMe® Is By Women for Women | Meet The Fantastic Team
At MenoMe® it’s our mission to help support every woman to have her best menopause. This is because the business emerged from our own experiences and we’re women too so we understand the journey. Since our beginnings in 2015, we’ve
Menopause and Dehydration: Are You Drinking Enough Water? 4 Ways To Top Up
Let’s take a look at the effects of menopause and dehydration. Indeed, it goes hand and hand with number one on our 7 Wellness Pillars For Your Best Menopause – Hydration & Nutrition. While you may be thinking ‘yes, I’ve heard
You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It
It’s the time of year that’s famous for over-indulging and leaving us with a little bit of extra holiday weight. All the result of filling our belly and imbibing lots of ‘merry juice’. And it’s all part of the fun
Why You’re Having Thyroid (+ Bloating, Craving) Issues With Functional Nutritionist, Vinka
Vinka is a functional nutritionist whose mission is to help everyone feel their best
She uses modern and traditional diagnostic tools including blood work analysis genetics hormone testing and the symptoms of the body to diagnose root cause
The Ultimate Guide On How To Deal With Menopausal Rage
Rage? Yep, it’s a menopausal ‘thing’ and usually occurs during perimenopause. Or, maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of perimenopause and menopause and one that’s not always acknowledged. Many
A Touch Of Kitchen Gourmet: Protein-Rich Salmon en Papillote
While it sounds very French and gourmet-glamourous salmon cooked en papillote simply means wrapped in paper. Well, technically parchment but for our purposes baking paper or foil. The beauty of it is, it’s super simple to do and looks very