Most Popular Posts
Sugar and Menopause: How It Affects Hormones and Weight
Originally published in 2017. Updated September 23 2026. Sugar and menopause: hormones & weight gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of
What Is Vitamin D3? Why It’s Known as the Sunshine Vitamin
Published: September 2023 Last Updated: June 2026 What is vitamin D3? Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin, which feels good, doesn’t it? And that’s because our best source of D3 is via
Fabulously Post-Menopausal – 9 Women Over 60 Who Inspire Us
Contrary to what the image of a post-menopausal woman typically used to be, this generation of women are standing up, taking charge and inspiring men and women of all ages all over the world.
Can’t Sleep in Menopause? Here’s What’s Really Going On
Menopause wreaks havoc with your sleep. Like you didn’t already know, right? Most women in midlife are all too familiar with the rocky relationship between menopause and sleep. But if you’re in your late 30s, 40s or even early 50s
An Eye Opening Tedx Talk On Perimenopause
Listening to this TEDx talk – Menopause is Misunderstood – feels like hearing our MenoMe® message being played back to us. The speaker is Shirley Weir, the founder of Menopause Chicks. It’s an eye-opener too. To know that the taboos around
Kumara Chips: Hormone and Waistline-Friendly Snack
You won’t want to miss out on these delicious kumara chips because we know you love a good recipe. So do we, and this one ticks all the boxes. Even better, it’s a hormone-supporting recipe that won’t tip the scales…
5 Foods To Kick To The Kerb During Menopause
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is by removing food that can exacerbate the signs. Yes, it’s
Men Are From Mars, Women Are From Venus With The Amazing John Gray
Men Are From Mars, Women Are From Venus was written in the 90s and became the biggest-selling relationship book of all time.
Since then, author John Gray has written over 20 more books including Beyond Mars and Venus which
11 Smart Solutions To Tackle Irritating Bladder Issues During Menopause
Let’s talk about bladder issues. Yes, we’re going there! We know it’s difficult. But we also know that from perimenopause on our vagina’s begin to change and so do our bladders. Early bladder woes When you were in your teens
Post-Menopause Changes: What’s Happening in Your Body?
There’s a moment many women expect after menopause – the whole thing wraps up, signs and symptoms disappear, and the body goes back to the way it was. Lovely idea. But not always how it goes. Once you’ve gone 12 months
Top 3 Natural Remedies to Combat Hair Thinning & Loss
Hair loss/thinning. It’s one of the – for me anyway – annoying/heartbreaking side effects of the meno years. When I noticed my hair becoming finer, and even receding a millimetre at the hairline I was upset. While nobody else noticed,
Recipe: Crunchy, Hormone-Friendly Seed Crackers You’ll Love
Seed crackers are delicious and some studies show they can help with hormone balance in more ways than one. Have you heard of seed cycling? If you’ve read our seed cycling article you’ll have learned that seeds may help with