Most Popular Posts
Sore Breasts During Peri or Post-Menopause? This Could Be Why
Do you have tender, sore, painful and/or lumpy breasts? Chances are, if you’re in perimenopause you could be experiencing something like this. It’s a very common sign so know you’re not alone. What do sore breasts feel like? Although similar
Sugar & Menopause: Signs, Symptoms & What to Know
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of us battle with (find out the reasons why here). As
An Eye Opening Tedx Talk On Perimenopause
Listening to this TEDx talk – Menopause is Misunderstood – feels like hearing our MenoMe® message being played back to us. The speaker is Shirley Weir, the founder of Menopause Chicks. It’s an eye-opener too. To know that the taboos around
5 Foods To Kick To The Kerb During Menopause
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is by removing food that can exacerbate the signs. Yes, it’s
Top 3 Natural Remedies to Combat Hair Thinning & Loss
Hair loss/thinning. It’s one of the – for me anyway – annoying/heartbreaking side effects of the meno years. When I noticed my hair becoming finer, and even receding a millimetre at the hairline I was upset. While nobody else noticed,
Kumara Chips: Hormone and Waistline-Friendly Snack
You won’t want to miss out on these delicious kumara chips because we know you love a good recipe. So do we, and this one ticks all the boxes. Even better, it’s a hormone-supporting recipe that won’t tip the scales…
Fabulously Post-Menopausal – 9 Women Over 60 Who Inspire Us
Contrary to what the image of a post-menopausal woman typically used to be, this generation of women are standing up, taking charge and inspiring men and women of all ages all over the world.
Vaginal Dryness & Loss of Libido? Here Are Some Natural Ways To Support Yourself
One of the more frequent questions we get is centred around libido and, by association, vaginal dryness. But relationship woes and/or a sore va-jay-jay aren’t something we desire, are they? However, in many cases, the two go hand-in-hand. (Oh dear!)
7 Powerful Facts Everybody Should Know About Menopause
While the menopause conversation is opening up about menopause (hurrah!), decades of mystery have surrounded it. Consequently, lots of women have had more questions than answers. Not only that, historically there’s been a ton of confusing misinformation out there. And
Men Are From Mars, Women Are From Venus With The Amazing John Gray
Men Are From Mars, Women Are From Venus was written in the 90s and became the biggest-selling relationship book of all time.
Since then, author John Gray has written over 20 more books including Beyond Mars and Venus which
What Is Vitamin D3? Why It’s Known as the Sunshine Vitamin
Published: September 2023 Last Updated: June 2026 What is vitamin D3? Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin, which feels good, doesn’t it? And that’s because our best source of D3 is via
Recipe: Crunchy, Hormone-Friendly Seed Crackers You’ll Love
Seed crackers are delicious and some studies show they can help with hormone balance in more ways than one. Have you heard of seed cycling? If you’ve read our seed cycling article you’ll have learned that seeds may help with