6 Delicious Foods That Naturally Support Hormones
7 October 2025
Six foods to help support your hormones? Does it sound too good to be true? Indeed, perimenopause and menopause is all about our reproductive hormones. And the food we eat
Food & Nutrition
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Hydrate Anytime: 3 Infused Water Thirst Quenchers
21 July 2025
These 3 infused water recipes not only keep you hydrated but also support your hormones, gut health, and weight management during midlife and beyond. Infused water? Really? Absolutely! Hydration is
Easy Overnight Oats For Menopause: Boost Gut Health & Support Weight Loss
7 April 2025
Food really is powerful when it comes to navigating your peri menopause journey. Whether you’re in peri or post-menopause, what you eat can make a big difference to how you
Recipe: Hormone Friendly Raw Chocolate-Almond Cups
27 March 2025
Did you know chocolate is one of the top cravings for Meno Women? Would you agree? Are you a chocolate fiend? While that’s OK sometimes, a lot of chocolate these days is filled
Hummus Your Body Will Love: The Menopause-Friendly Recipe That Eases Inflammation
12 March 2025
If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going to love extra virgin olive oil (EVOO)! Indeed, some of
Waistline-Loving Broccoli Pesto | Hormone Supporting
31 January 2025
Introducing a delicious broccoli pesto recipe This broccoli pesto recipe is good for the waistline, great for hormone balancing and peri/menopause, and even better – it’s delicious. One of my
16 Signs You Need Our Shake It Off® 10-Day Reset
21 January 2025
Heeeelllooo! 👋 You’re here, which means you’re ready to feel like you again – and we couldn’t be happier to help with our Shake It Off® 10-Day Reset. So, let’s
A Delicious, Hormone-Loving Cauliflower Crust Pizza
10 April 2024
Pizza, don’t you love it? I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night!
How Food Can Help You Have Your Best Menopause | Meet PPFF
2 April 2024
PPFF? Say what? Yep, you’ll often hear us referring to PPFF which stands for Phytoestrogens, Protein, (healthy) Fat and Fibre in food. These four pillars along with a Mediterranean, plant-dominant
Recipe: Delicious Icy Cold Blueberry Smoothie
4 January 2024
Icy cold smoothie? It sounds good right now, doesn’t it? And it is. Like all of our recipes, this smoothie is delicious as well as hormone loving and waistline pleasing.
Your New Summertime Obsession | The Long Cool Lime Mojito Mocktail
28 December 2023
Cheers to this icy cold Lime Mojito Mocktail. Mwah! When the heat is on the last thing you want to deal with is pesky hot flushes right?! Although they’re one
Support Your Hormones With This Quick And Easy Thai Noodle Salad
15 November 2023
This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat! What’s more, because it’s a Thai noodle salad it’s packed with oodles of
What Is Vitamin D3 and Why Is It Called The Sunshine Vitamin?
27 September 2023
Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin which feels so good, doesn’t it? And that’s because our best source of D3 is via
How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To
2 August 2023
Seed cycling or seed rotation – have you heard of them? Indeed, seed cycling and its sister, seed rotation, are having a big moment in wellness circles lately. Why? Because
Are You Feeling Parched In Menopause? 4 Ways To Hydrate Like A Pro
21 June 2023
Menopause and dehydration is ‘thing’. Indeed, it goes hand and hand with number one on our 7 Wellness Pillars For Your Best Menopause – Hydration & Nutrition. While you may be
Oooh, Deliciosa! Check Out These Super Versatile Chicken, Fish Or Tofu Fajitas
8 February 2023
If you’ve never tried fajitas – or if you’ve only sampled the takeaway version – you’re in for a treat with these bad boys! Fajitas are refreshing and filling plus
What is PPPF? Phytoestrogens, Protein, Fibre and Fat
7 November 2022
We can’t wait to introduce you to PPFF, and throughout our websit,e you’ll hear us referring to it often. PPFF stands for Phytoestrogens, Protein, Fibre and (healthy) Fat in food.
Recipe: Linda Kearns HRT Cake
20 June 2022
HRT Cake? HRT or menopause cake is something I’d never heard of until recently. But, it seems, back in the ‘90s, a woman called Linda Kearns created a cake to
Menopause and Alcohol – Is A Wee Tipple Harmful or Helpful?
13 April 2022
Let’s talk about menopause and alcohol for a few minutes. One of the things we hear often from women who want help with perimenopause / menopause symptoms is: “I can’t
Why Exercising Less and Eating More Can Help Manage Menopause Weight
12 January 2022
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to
Discover 9 Amazing Benefits of Intermittent Fasting
5 January 2022
As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause.
Why Vitamin D Is Essential For Peri and Post-Menopause Health
1 September 2021
Vitamin D is essential for everyone, but especially for women in peri and post-menopause. Indeed, it’s vital to bone health, hair health, mood and can help with aches and pains.
5 Foods To Kick To The Kerb During Menopause
28 July 2021
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is
Recipe: Menopause-Friendly ANZAC Biscuits
21 April 2021
Menopause friendly ANZAC biscuits? Yep, you see one of the secrets to getting through perimenopause, menopause and post-menopause is making some dietary tweaks. As well as finding good support (like
