Heeeelllooo! 👋 Shake It Off® has evolved from the former 10-Day Reset into a comprehensive wellness system featuring Shake It Off® capsules alongside supporting lifestyle recommendations. You’re here, which means
Published: September 2023 Last Updated: June 2026 What is vitamin D3? Say hello to the sunshine vitamin! Vitamin D3 is often called the sunshine vitamin, which feels good, doesn’t it?
What is the menopause diet? There’s no single menopause diet, but there are certain foods that can help support your body through hormonal change. A simple place to start is
Do you love extra-virgin olive oil, also known as EVOO? Yes? Well, you’ve got excellent taste! Because EVOO is not only tasty, it’s also one of the most evidence-backed lifestyle tools
Six foods to help support your hormones? Does it sound too good to be true? Indeed, perimenopause and menopause is all about our reproductive hormones. And the food we eat
These 3 infused water recipes not only keep you hydrated but also support your hormones, gut health, and weight management during midlife and beyond. Infused water? Really? Absolutely! Hydration is
Food really is powerful when it comes to navigating your peri menopause journey. Whether you’re in peri or post-menopause, what you eat can make a big difference to how you
Did you know chocolate is one of the top cravings for Meno Women? Would you agree? Are you a chocolate fiend? While that’s OK sometimes, a lot of chocolate these days is filled
If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going to love extra virgin olive oil (EVOO)! Indeed, some of
Introducing a delicious broccoli pesto recipe This broccoli pesto recipe is good for the waistline, great for hormone balancing and peri/menopause, and even better – it’s delicious. One of my
Pizza, don’t you love it? I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night!
Icy cold smoothie? It sounds good right now, doesn’t it? And it is. Like all of our recipes, this smoothie is delicious as well as hormone loving and waistline pleasing.
Cheers to this icy cold Lime Mojito Mocktail. Mwah! When the heat is on the last thing you want to deal with is pesky hot flushes right?! Although they’re one
This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat! What’s more, because it’s a Thai noodle salad it’s packed with oodles of
Menopause and dehydration is ‘thing’. Indeed, it goes hand and hand with number one on our 7 Wellness Pillars For Your Best Menopause – Hydration & Nutrition. While you may be
Seed cycling or seed rotation – have you heard of them? Indeed, seed cycling and its sister, seed rotation, are having a big moment in wellness circles lately. Why? Because
If you’ve never tried fajitas – or if you’ve only sampled the takeaway version – you’re in for a treat with these bad boys! Fajitas are refreshing and filling plus
We can’t wait to introduce you to PPFF, and throughout our websit,e you’ll hear us referring to it often. PPFF stands for Phytoestrogens, Protein, Fibre and (healthy) Fat in food.
HRT Cake? HRT or menopause cake is something I’d never heard of until recently. But, it seems, back in the ‘90s, a woman called Linda Kearns created a cake to
Let’s talk about menopause and alcohol for a few minutes. One of the things we hear often from women who want help with perimenopause / menopause symptoms is: “I can’t
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to
As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause.
Vitamin D is essential for everyone, but especially for women in peri and post-menopause. Indeed, it’s vital to bone health, hair health, mood and can help with aches and pains.
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is
Finally, weight management support that gets menopause
Introducing
Shake It Off® capsules + the Shake It Off® System.
Special launch offer:
1-Month Bundle including: Shake It Off® + Happy Go Tummy® capsules & the Shake It Off® System.
Usually $169, now $126 (save $42)
Arriving August 1
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
