Most Popular Posts
Recommended Books: What We’re Reading (and how it helps us understand change)
When you’re learning about peri- and post-menopause some of your BFF’s are recommended books about menopause. The truth is not so long ago you would have been hard-pressed to find a good list of recommended books about menopause. Lucky for
Discover 9 Amazing Benefits of Intermittent Fasting
As we all know one of the bugbears of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed, it’s something to be aware of as early as premenopause
Women Like Us Share Their Personal Story Of Menopause: Jackie
Real Stories of Menopause In our Women Like Us – Real Stories Of Menopause series, we caught up with Jackie Adam to talk about what menopause feels like for her. Thanks for taking part in Women Like Us – Real
Recipe: Delicious Menopause-Friendly Apple, Cinnamon & Walnut Granola
Mmm! This menopause-friendly granola is crunchy and delicious and lends a special treat time to breaking your fast aka breakfast. Or, you could choose to have it as a snack treat. What makes it a waistline & menopause-friendly granola? It’s
Women Like Us Share Their Personal Story Of Menopause: Juliet
Welcome to ‘real stories’ where Juliet is sharing her personal story of menopause. Australian-based Juliet is 51 and we’ve been supporting her for about 18 months or so. She’s delighted to share her story with you but not her photograph.
How Food Can Help You Have Your Best Menopause | Meet PPFF
PPFF? Say what? Yep, you’ll often hear us referring to PPFF which stands for Phytoestrogens, Protein, (healthy) Fat and Fibre in food. These four pillars along with a Mediterranean, plant-dominant and anti-inflammatory style of eating have proven to be super-beneficial
Your Second Spring | 7 Smart Ways To Manage Menopause 🌱
As we head into spring we’re looking to the beautiful Chinese term for menopause – your second spring. Indeed, the Chinese look at our second spring differently. They view it as a time to work with nature to find the
Women Like Us Share Personal Stories Of Menopause: Rebecca & Lyndal
In our Women Like Us – Personal Stories Of Menopause series, Rebecca* and Lyndal* filled out our Q&A form and shared what menopause has meant for them. Rebecca’s* personal story of menopause MM: When did you first realise perimenopause had
Menopause and Men: A Heartfelt Letter To My Male Partner
Dear You, I need to talk to you about something I’m going through. It’s called menopause. And it’s making me experience all sorts of symptoms like hot flushes, night sweats and a lack of sexual desire. It’s also making me
Queen Menopause, Finding Majesty In The Mayhem With Alison Daddo
Alison Brahe Daddo 8211 or Ali as she is commonly called was only 16 when she burst onto the Australian modelling scene in the mid 80 s
Many of us in both Australia and New Zealand grew up
The 34 Symptoms Of Perimenopause
The 34 recognised symptoms of perimenopause? Thirty-four and counting! Indeed, if you’re reading this you’re probably searching for information on the hormonal changes of menopause. Moreover, it’s a sad fact that many of us are starved of good information and knowledge.
Webinar – Digesting Midlife: How Gut Health Impacts Your Menopause Journey
Webinar – Digesting Midlife: How Gut Health Impacts Your Menopause Journey Gut Health Webinar Replay During this virtual webinar about gut health you’ll learn about the following: Why your digestive / gut health matters at menopause The gut/brain axis What
