Most Popular Posts
How Long Do The Menopause Years Last?
How long does menopause last? So, how long’s a piece of string! Sorry, but it’s kinda how it rolls. And just to be clear when we talk about ‘the meno years’ we’re not just talking about menopause. But also the opening
Get To Know the Women of MenoMe®: Jenna’s Quirks + Must-Haves
In this second issue of the Get to Know the Women of MenoMe® series, we introduce you to Jenna. If you don’t already know her, that is. Think of this series as your backstage pass to the real people who pack
Fewer Leaks: How to Manage Urinary Incontinence
Fewer leaks? Eeep! Seriously, what are you talking about? Actually, I’m talking about urinary incontinence and perimenopause and post-menopause. The percentage of women who experience menopause related bladder leakage is large, but nobody wants to talk about it. Indeed, it’s as taboo
9 Easy Fixes for Brittle Nails During Peri and Post-Menopause
Have your nails quietly resigned from being strong and reliable? Alongside hair thinning and rogue chin whiskers, nail changes are yet another midlife plot twist Even nails that once survived acrylics, gardening, and toddlers are now soft, peeling and prone
Understanding Midlife Hormones, Love, Sex & Relationships with Dr John Gray
He’s back by popular demand! We’re thrilled to welcome back Dr John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to the show. According to USA Today, Men Are from Mars is one of the
5 Natural Menopause Remedies You Can Try at Home
Are there menopause remedies that you can concoct in the comfort of your own home? Absolutely. In fact, several natural remedies may help ease menopause symptoms. So – happy days! The key to effective DIY menopause remedies is arming yourself
How You Can Get Stronger, Denser, Thicker Hair At Menopause
One of the most common (and frankly annoying) conditions of menopause is hair thinning, weakness and loss – when the reality is most of us want thicker hair. Always. It’s like our bodies didn’t get the memo that we’re trying
A Menopause Story: Linda’s Raw and Honest Experience
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women.
The History (and Stigma) Of Menopause
Let’s look at the history (and stigma) of menopause. Have you noticed how often the word is swept under the carpet? It’s a pretty ugly word – the Chinese term ‘Second Spring’ is so much nicer! Whatever you think of
Why Am I Gaining Weight During Menopause? 10 Evidence-Based Reasons
Do you ever wonder, “Why am I gaining weight during menopause?” It can feel like menopause weight gain happens no matter how much you exercise or how little you eat. We hear this from women all the time. You’re doing
Get To Know the Women of MenoMe®: Leigh’s Quirks + Must-Haves
Welcome to the Get to Know the Women of MenoMe® series. We’ll introduce you to one of the women behind the business each month. Think of it as your backstage pass to the real people who pack your parcels, answer your
What is Menopause?
Often used as an umbrella term, menopause-itself is only one part of the story.