Most Popular Posts
Fewer Leaks: How to Manage Urinary Incontinence
Fewer leaks? Eeep! Seriously, what are you talking about? Actually, I’m talking about urinary incontinence and perimenopause and post-menopause. The percentage of women who experience menopause related bladder leakage is large, but nobody wants to talk about it. Indeed, it’s as taboo
How Long Do The Menopause Years Last?
How long does menopause last? So, how long’s a piece of string! Sorry, but it’s kinda how it rolls. And just to be clear when we talk about ‘the meno years’ we’re not just talking about menopause. But also the opening
Think Menopause Is All About Estrogen? Think Again
Are you feeling irritable, crazy, sluggish, unmotivated, depressed, uptight or chubby? We hear you! Indeed, if you’ve landed here I’m guessing you’re older than 40. What’s more, I’ll wager that it’s not you but your hormones causing you to feel
Hydrate Anytime: 3 Infused Water Thirst Quenchers
These 3 infused water recipes not only keep you hydrated but also support your hormones, gut health, and weight management during midlife and beyond. Infused water? Really? Absolutely! Hydration is key to happy, healthy hormones, gut function and weight management
5 Natural Solutions For Dizziness And Nausea To Get You Through The Day
Are dizziness and nausea getting to you? We hear you! But before you jump to conclusions and wonder if there’s something seriously wrong with you, know that these can be common signs of menopause. Or – rather – perimenopause, the
A Menopause Story: Linda’s Raw and Honest Experience
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women.
Patched or Powered Up? HRT & Natural Options Explained
Menopause. And, here’s the thing. It’s really an umbrella term because it covers both peri- and post-menopause. The rollercoaster years and the “let’s amp up that health warrant of fitness” years! But whatever term you use, the “M word” alone
5 Natural Menopause Remedies You Can Try at Home
Are there menopause remedies that you can concoct in the comfort of your own home? Absolutely. In fact, several natural remedies may help ease menopause symptoms. So – happy days! The key to effective DIY menopause remedies is arming yourself
How You Can Get Stronger, Denser, Thicker Hair At Menopause
One of the most common (and frankly annoying) conditions of menopause is hair thinning, weakness and loss – when the reality is most of us want thicker hair. Always. It’s like our bodies didn’t get the memo that we’re trying
9 Easy Fixes for Brittle Nails During Peri and Post-Menopause
Have your nails quietly resigned from being strong and reliable? Alongside hair thinning and rogue chin whiskers, nail changes are yet another midlife plot twist Even nails that once survived acrylics, gardening, and toddlers are now soft, peeling and prone
HRT or Supplements? What to Do If Hormone Therapy’s Not for You
HRT or supplements – what do you do when HRT (now known as MHT) is a no-go? Good question! Research shows that up to 40% of women experience mood changes during perimenopause. And nearly 70% say anxiety is difficult.¹ Indeed,
Understanding Midlife Hormones, Love, Sex & Relationships with Dr John Gray
He’s back by popular demand! We’re thrilled to welcome back Dr John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to the show. According to USA Today, Men Are from Mars is one of the
