Most Popular Posts
10 Surprising Factors that May Contribute to Weight Gain During Menopause
Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat? We hear this a lot. You’re doing the same thing you’ve always done but the weight is piling on. So
Women Like Us Share Real Menopause Stories: Toni
Other women’s personal stories about menopause can be enormously helpful to our own experiences. There’s a power in knowing we’re not the only ones going through this transition and discovering we’re normal! 😀 In this piece, Toni Edwards shares the story
8 Natural Hacks to Rock Your Menopause Journey 🌟
For those of us who experience symptoms of perimenopause / menopause and post-menopause, life can throw some curveballs at times because the symptoms can be a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a
What Is Paresthesia?
Paresthesia – ever heard of it? Also known as tingling extremities this isn’t one of the more common perimenopause or post-menopause signs, but when it strikes, it can be seriously seriously frustrating. So, what exactly is paresthesia? You know that weird numb,
Menopause And Why You Need To Exercise For Your Health & Your Weight
If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one of the best things you can do at menopause. For
The History (and Stigma) Of Menopause
Let’s look at the history (and stigma) of menopause. Have you noticed how often the word is swept under the carpet? It’s a pretty ugly word – the Chinese term ‘Second Spring’ is so much nicer! Whatever you think of
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are
What is Menopause?
Often used as an umbrella term, menopause-itself is only one part of the story.
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there
Get To Know the Women of MenoMe®: Jenna’s Quirks + Must-Haves
In this second issue of the Get to Know the Women of MenoMe® series, we introduce you to Jenna. If you don’t already know her, that is. Think of this series as your backstage pass to the real people who pack
7 Easy Ways To Conquer Bloating During Menopause
Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield to navigate! One of the common complaints we hear from
Let’s Talk About Menopause: What Every Woman Should Know
Let’s talk. I’m serious, this is a call out to all of you wonderful meno women. It’s time to open up and start talking about menopause. The Studies Back It Up Studies show that if you talk about it, you’re likely
