Most Popular Posts
What Happens to Your Body During Menopause?
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days,
Bloated Belly? Here’s Why It’s Happening In Menopause & How To Beat It
sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing in your wardrobe looks or feels good. You might even
How To Sleep Better: 7 Proven Tips For More Energy and Weight Loss In Midlife
Sleep can feel like the holy grail once you hit perimenopause. And if you don’t find ways to navigate the disruptions, sleep struggles can persist through menopause and even into post-menopause. The truth is, for some women, sleeplessness starts after menopause as
Vaginal Dryness – Let’s Talk About It (Shhh!)
Vaginal dryness. It’s not something you want to talk about. It’s a little bit like incontinence, it’s a not-something-we-talk-about thing. But, it’s OK, you can read about it in private and at your leisure here. Vaginal dryness is one of
Menopausal Joint Pain: The Good, The Bad and The Achy Truth
Menopausal joint pain is one of the common issues women face as they move through midlife. Some have even used the term ‘menopause arthritis’ to describe this sign because it can be very unpleasant making even simple movements unbearable. The
7 Unexpected Ways My Life Has Changed After 50 (blessings and unknowns)
Turning 50 heralds the beginning of a new life stage for women. Indeed, it’s the point when our fertile years come to an end, and we move on to the next phase. And it’s also a time when we experience
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey
Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads. And oftentimes you don’t link your gut health with perimenopause,
Adult Acne: Why It’s Happening and How to Clear It Fast
Acne again? I hear your frustration! Hormonal breakouts in midlife aren’t just annoying – they’re real, and more common than you think.
Mindfulness Can Ease Menopause Symptoms, Science Says
Mindfulness. Have you noticed it’s a bit of a buzzword at the moment, right up there with meditation and ommmm-ing? While I have to confess to being a bit of a holistic, spiritual dabbler, I actually had to look up
How To Take Merry Peri® and Perky Post® For Best Results
Are you wondering how best to use Merry Peri® and Perky Post®? Well, stand by and let’s address a few of your most common questions. Should I choose Merry Peri® or Perky Post®? That’s a great question and we’re so glad
5 Things You Can Do If A Panic Attack Strikes
A panic attack. If you’ve never had one count yourself lucky, but bear in mind that no one is immune. We’ve been travelling through trying times with a pandemic and cost of living crisis so if you were ever going
Why Exercising Less and Eating More Can Help Manage Menopause Weight
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to post-menopause is weight gain. It’s a common complaint and the