Most Popular Posts
Yes! MenoMe® Is By Women for Women | Meet The Fantastic Team
At MenoMe® it’s our mission to help support every woman to have her best menopause. This is because the business emerged from our own experiences and we’re women too so we understand the journey. Since our beginnings in 2015, we’ve
How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To
Seed cycling or seed rotation – have you heard of them? Indeed, seed cycling and its sister, seed rotation, are having a big moment in wellness circles lately. Why? Because they’re a simple, all-natural, hormone free, non-medicalised (and we’re all
Exploring The Impact of EDC’s and Xenoestrogens on Menopause
In case you’re wondering, EDC stands for endocrine-disrupting chemicals and they, along with xenoestrogens, can play havoc with hormonal balance. Therefore, they have the potential to magnify perimenopause/menopause signs and symptoms.
In this episode, Jenna explains them more.
Discover 9 Amazing Benefits of Intermittent Fasting
As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed, it’s something to be aware of as early as
Happy Mammoth vs MenoMe®
Who is Happy Mammoth? Happy Mammoth is an offshore natural health and nutraceutical company dedicated to solving complex health problems. They offer evidence-based formulas to help women regain control of their health, emotions and wellbeing. Who is MenoMe®? MenoMe® is
Let’s Talk Va-Jays-Jays, Bladders & Snoring With Dr Mirjana Janjic
Dr Mirjana Janjic is a women’s health specialist with a specialist interest in state-of-the-art medical laser treatments for stress incontinence, vaginal atrophy, vaginal prolapse and snoring.
These are all common issues during menopause but many women are too embarrassed
Yes, It’s True. Dizziness At Perimenopause Is Common
Dizziness? Vertigo? Disequilibrium? Have you awarded them with the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun rides on this rollercoaster known as perimenopause / menopause. And if that last word – disequilbirum – sounds
Why Have I Put On Weight That Won’t Budge? What Can I Do?
Do you feel like you’ve put on weight overnight? Especially around the belly?
And do you feel like no matter what you do you can’t budge it?
It’s common and there can be a lot of reasons behind it. But
A Touch Of Kitchen Gourmet: Protein-Rich Salmon en Papillote
Here’s a fabulous protein-rich, hormone friendly recipe you’ll love! While it sounds very French and gourmet-glamourous salmon cooked en papillote simply means wrapped in paper. Well, technically parchment but for our purposes baking paper or foil. The beauty of it
Lisa Tamati On Beating The Odds, Endurance, Epigenetics & Grief
Lisa Tamati is a woman in menopause.
She’s also a former endurance athlete, best-selling author, and a health optimisation, longevity, high performance and mindset coach.
Lisa is relentless and wrote a book of the same name. It tells of the
Why You’re Having Thyroid (+ Bloating, Craving) Issues With Functional Nutritionist, Vinka
Vinka is a functional nutritionist, whose mission is to help everyone feel their best.
She uses modern and traditional diagnostic tools including blood work analysis, genetics, hormone testing and the symptoms of the body to diagnose root cause issues
Recipe: Overnight Oats For A Healthy Gut, Weight & Menopause
Did you know the food you eat is key to your journey through pre-, peri-, meno- and post-menopause? It can play a role in whether you experience weight gain and digestive issues such as gas, bloating and constipation. Indeed, the
