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Women on Fire® Season 2 – Here’s What’s Ahead
Congratulations on landing here we are so excited to be bringing Women on Fire® season 2 to you I 8217 m your host Jenna Moore I 8217 m an accredited integrative health and menopause coach and I
Men Are From Mars, Women Are From Venus With The Amazing John Gray
Men Are From Mars Women Are From Venus was written in the 90s and became the biggest selling relationship book of all time
Since then author John Gray has written over 20 more books including Beyond Mars and
PPFF Edamame & Spinach Soba Noodle Salad. What The Heck Is PPFF?
Our recipes follow PPFF guidelines for women in pre-, peri- and post-menopause. To clarify, this stands for Protein, Phytoestrogens, (Healthy) Fat and Fibre. In addition, they’re anti-inflammatory and guided by the Mediterranean Diet. Why do we follow PPFF? As a
Don’t Sweat It: How To Make The Change A Good One With Nicky Pellegrino
Nicky Pellegrino is a best selling author in the UK Australia and New Zealand She writes delicious novels about Italy and her stories are filled with food friendship and love And the kind of people who will feel like they
12 Common Signs Of Depression & Anxiety At Menopause | How To Get Help
Unfortunately, depression and anxiety are two of the common signs of perimenopause and menopause. Not to be Debbie Downers of course. But while we’re all for using vitamin H (humour) to help us through, we understand depression and anxiety are
Symptoms of Early Menopause
When we talk about the symptoms of early menopause we need to differentiate it from usual menopause. Why? Because they present a different set of circumstances. What is menopause? Menopause means final menstrual period and the average age for it
3000-Year-Old Ayurvedic Tips To Ease You Through Menopause
If you’re looking for natural menopause relief to ease you through menopause there’s a lot on offer. From natural supplementation like 40+ and 55+ through to the ancient wisdom of Ayurveda. As a matter of fact, it’s a good idea
Recipe: Red Lentil Soup with Smoked Paprika Oil
Brrrr…it must be time for a red lentil soup recipe packed with protein and warmth. Oh, and let’s not forget a smoky paprika garnish to make it sing! Are you feeling the chills? This cosy red lentil soup is perfect
Your FREE Gift – Menopause Decoded: Because Hormones Need Translators!
Your FREE Gift – Menopause Decoded: Because Hormones Need Translators! Thanks for joining Jenna Moore, our health and menopause coach at The Menopause Revolution: Thriving Through The Change and Beyond online event. We have your FREE gift for you –
5 Ways Your Diet Should Change As You Enter Perimenopause
Fact. Food is pivotal to your menopausal journey. Regular readers will know perimenopause (peri) – or the several years leading up to menopause – is all-important to our entire menopause experience. Perimenopause usually occurs during our 40s. It’s a time
Recipe: Linda Kearns HRT Cake
HRT Cake? HRT or menopause cake is something I’d never heard of until recently. But, it seems, back in the ‘90s, a woman called Linda Kearns created a cake to help women through menopause naturally. And the women of the
Recommended Books: What We’re Reading (and how it helps us understand change)
When you’re learning about peri- and post-menopause some of your BFF’s are recommended books about menopause. The truth is not so long ago you would have been hard-pressed to find a good list of recommended books about menopause. Lucky for