Most Popular Posts
Menopause & Skin Rashes: What’s Causing It & How To Find Relief
Have you noticed a rash occurring on your skin lately? This subject came up in our community recently. Although it’s not one of the more common signs of peri/menopause, so we promised to look into it for you. Because we
Bloating, Gas & Poop Problems In Menopause? Here’s Why…
Gut Feelings 💙 Q: I’ve got diarrhoea, could it be related to menopause? A: Yes, it could be. If you’re in pre-*, peri- or post-menopause and your gut’s playing up, you’re not alone. In fact, digestive drama is suprisingly common
Get To Know the Women of MenoMe®: Jenna’s Quirks + Must-Haves
In this second issue of the Get to Know the Women of MenoMe® series, we introduce you to Jenna. If you don’t already know her, that is. Think of this series as your backstage pass to the real people who pack
Hydrate Anytime: 3 Infused Water Thirst Quenchers
These 3 infused water recipes not only keep you hydrated but also support your hormones, gut health, and weight management during midlife and beyond. Infused water? Really? Absolutely! Hydration is key to happy, healthy hormones, gut function and weight management
Migraines and Perimenopause | Why You’ve Got A Headache
Perimenopause is the lead-up to menopause and the end of a woman’s fertility. Menopause itself is just one day, the last day of your last period and you only know it’s occurred when 12 months have passed. As a result, you
A Delicious, Hormone-Loving Cauliflower Crust Pizza
Pizza, don’t you love it? I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m back to ‘real life’ my body
5 Natural Solutions For Dizziness And Nausea To Get You Through The Day
Are dizziness and nausea getting to you? We hear you! But before you jump to conclusions and wonder if there’s something seriously wrong with you, know that these can be common signs of menopause. Or – rather – perimenopause, the
9 Easy Fixes for Brittle Nails During Peri and Post-Menopause
Have your nails quietly resigned from being strong and reliable? Alongside hair thinning and rogue chin whiskers, nail changes are yet another midlife plot twist Even nails that once survived acrylics, gardening, and toddlers are now soft, peeling and prone
Why Do Hot Flushes or Hot Flashes Happen in Menopause?
Body temperature fluctuations? Hot flushes? Today, we’re diving into one of the peskiest menopause signs. Biochemist Peter Lehrke explains the science. Hot flushes are worth knowing about. Why? Because they often stick around for several years. Arrgh! What’s happening to
Menopause Hormone Therapy (HRT) – Is It The Magic Pill?
Menopause Hormone Therapy (HRT) can deliver incredible results for many women. However, the truth is, there’s no one size fits all, especially when it comes to women’s health. Ah, menopause – research has been thin on the ground for decades.
Think Menopause Is All About Estrogen? Think Again
Are you feeling irritable, crazy, sluggish, unmotivated, depressed, uptight or chubby? We hear you! Indeed, if you’ve landed here I’m guessing you’re older than 40. What’s more, I’ll wager that it’s not you but your hormones causing you to feel
Mythbusting Menopause | Four Things It IS, and Four It ISN’T
According to Ms Google, a lot of women search the question ‘when does menopause begin?’ And Ms G knows everything, right? Well, maybe not quite everything, but pretty close! So let us address this common query for you. When does