Do you love extra-virgin olive oil, also known as EVOO? Yes? Well, you’ve got excellent taste! Because EVOO is not only tasty, it’s also one of the most evidence-backed lifestyle tools for menopause wellness. In fact, it can help ease inflammation, heart disease risk, and metabolic health – not bad for something that lives in your […]
How Extra-Virgin Olive Oil Calms Menopause Inflammation Read More »
If you’re suddenly burning up from the inside out, breaking into a sweat, or tossing off the covers at 3am – welcome to one of the most recognisable signs of perimenopause, menopause and sometimes post-menopause: hot flushes. These sudden surges of heat can be unsettling, exhausting, and downright disruptive. But they’re also extremely common. Here’s
Why You Get Hot Flushes in Menopause (+ How to Cool Down) Read More »
High fives! The holiday season is almost upon us, and it’s synonymous with good times. But the rockin’ and rollin’ aren’t always menopause-friendly. Indeed, we wish it could be all fun and games however it’s often wildly busy and oh-so-stressful. There’s work to organise – especially if you’re taking a much-needed break. Then there’s decorating
7 Menopause-Friendly Ways To Rock The Holiday Season Read More »
Menopause. And, here’s the thing. It’s really an umbrella term because it covers both peri- and post-menopause. The rollercoaster years and the “let’s amp up that health warrant of fitness” years! But whatever term you use, the “M word” alone can stir up a mix of emotions: trepidation, curiosity, relief, frustration, hope. It’s a natural
Patched or Powered Up? HRT & Natural Options Explained Read More »
Here’s a fabulous protein-rich, hormone friendly recipe you’ll love! While it sounds very French and gourmet-glamourous salmon cooked en papillote simply means wrapped in paper. Well, technically parchment but for our purposes baking paper or foil. The beauty of it is, it’s super easy to do and looks very impressive if you’re entertaining. Simply wrap
A Touch Of Kitchen Gourmet: Protein-Rich Salmon en Papillote Read More »
Feel good after menopause – starting with a good night’s sleep. If you’re tossing and turning more than you used to, waking up drenched in sweat, or simply lying awake wondering why on earth you can’t sleep anymore, you’re not alone. Sleep disturbances are one of the most common – and most frustrating – signs
Why Sleep Becomes a Struggle During Menopause – And What You Can Do About It Read More »
Fewer leaks? Eeep! Seriously, what are you talking about? Actually, I’m talking about urinary incontinence and perimenopause and post-menopause. The percentage of women who experience menopause related bladder leakage is large, but nobody wants to talk about it. Indeed, it’s as taboo as menopause used to be. A 2011 study by the Medical University of Vienna in Austria said
Headaches. They’re a headache aren’t they? My humble apologies for the corny joke 😉. I know headaches are no laughing matter and I also know a lot of you are experiencing them during perimenopause/menopause because you’ve told us. As you know we’re here to help you so I put on my research cap and went hunting for
Headaches During Menopause? Here’s Why and What Helps Read More »
Six foods to help support your hormones? Does it sound too good to be true? Indeed, perimenopause and menopause is all about our reproductive hormones. And the food we eat can have a significant effect on hormonal equilibrium. Which is magic! As our fertility declines, so do our estrogen and progesterone levels. As a result,
6 Delicious Foods That Naturally Support Hormones Read More »
Did you know that in some ways we’re similar to the eagle? It surprised me, but I recently discovered the eagle is one of the longest living birds, with a life expectancy of 70 years or so. However, there’s a big caveat in there. When she gets to around 40, in order to survive and
The Eagle and Her Change of Life: A Menopause Metaphor Read More »
In this second issue of the Get to Know the Women of MenoMe® series, we introduce you to Jenna. If you don’t already know her, that is. Think of this series as your backstage pass to the real people who pack your parcels, answer your questions, and road-test the supplements (tough gig, right?). 💙 Meet Jenna Moore –
Get To Know the Women of MenoMe®: Jenna’s Quirks + Must-Haves Read More »
Welcome to the Get to Know the Women of MenoMe® series. We’ll introduce you to one of the women behind the business each month. Think of it as your backstage pass to the real people who pack your parcels, answer your questions, and road-test the supplements (tough gig, right?). Expect must-haves, quirks, wisdom, and maybe even
Get To Know the Women of MenoMe®: Leigh’s Quirks + Must-Haves Read More »
HRT or supplements – what do you do when HRT (now known as MHT) is a no-go? Good question! Research shows that up to 40% of women experience mood changes during perimenopause. And nearly 70% say anxiety is difficult.¹ Indeed, with signs and symptoms ranging from hot flushes and night sweats to mood swings and
HRT or Supplements? What to Do If Hormone Therapy’s Not for You Read More »
Tired? Like, “dragging yourself out of bed” tired? We hear you! Coming out of winter can feel like crawling toward the light at the end of a very dark tunnel – especially if you’re struggling with low energy in menopause. Indeed, fatigue is one of the challenging symptoms of hormonal changes. So, why does menopause
Tired All The Time? Boost Energy and Beat Menopause Exhaustion Now Read More »
Have you got the perimenopause blues? Or are you dealing with the low energy that often tags along with menopause? Chances are, you’re running a bit flat right now – especially if this isn’t your favourite season (whatever it is at the time of reading!) But don’t worry. Here are three simple energy tips for
Hot, burning, or tingling feet? It feels weird, right? If this strange sensation is keeping you up at night or making you question your circulation, you’re not alone – and it’s more common during menopause than most people realise. In fact, tingling or burning sensations can pop up in other areas of the body too,
Tingling or Burning Feet? 3 Possible Causes | MenoMe® Read More »
Exciting news! (Cue the confetti and kombucha 🥳.) Women On Fire®, the podcast we sponsor, has earned a coveted place on Feedspot’s Top Menopause Podcasts worldwide here. And quite frankly? We’re a little bit thrilled 💙. Because this recognition isn’t just a shiny badge, it’s proof that honest, expert-led menopause conversations are finally getting the
Women On Fire® Podcast Ranked Top Globally: Here’s Why Midlife Women Love It Read More »
Are there menopause remedies that you can concoct in the comfort of your own home? Absolutely. In fact, several natural remedies may help ease menopause symptoms. So – happy days! The key to effective DIY menopause remedies is arming yourself with evidence-based information and a little experimentation. There’s no silver bullet. But when used together,
5 Natural Menopause Remedies You Can Try at Home Read More »
These 3 infused water recipes not only keep you hydrated but also support your hormones, gut health, and weight management during midlife and beyond. Infused water? Really? Absolutely! Hydration is key to happy, healthy hormones, gut function and weight management – especially during menopause. As we age, our natural water volume declines, making it even
Hydrate Anytime: 3 Infused Water Thirst Quenchers Read More »
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are woefully uneducated when it comes to menopause and health. Particularly when it comes to the
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause Read More »
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women. I vaguely acknowledged that one day it would enter my world, but that was in
A Menopause Story: Linda’s Raw and Honest Experience Read More »
A shifting body shape and – more often than not – a few extra kilos? Oh, joy. 😏 We get it. You’re not alone, and we’ve been there too. But here’s something surprising: there’s little direct evidence that menopause itself causes weight gain. (Yep, you read that right.) Instead, it’s often a mix of hormonal shifts, lower
Feel Like a Stranger in Your Skin? Menopause Mood Fix Ahead Read More »
OK, let’s be honest – menopause mood swings are real. The truth is, menopause doesn’t just mess with your thermostat (hello, surprise hot flushes at the worst possible moments), it also decides to throw your emotions into a blender and hit high. So, one minute you’re crying at a toilet paper commercial, the next you’re
How To Beat Menopause Mood Swings: Your Mental Health Survival Guide Read More »
Did you know that thousands of women suffer from mental health challenges during the meno years? The numbers are high, well over the 50% for issues like anxiety and depression. According to a recent report in The Daily Mail, 61% of women experience mental health changes related to menopause. And we’d wager Australasia isn’t far behind. But here’s
How Menopause Messes With Mood and Mental Health Read More »
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
