Most Popular Posts
Thinning Hair, Brittle Nails And Dry Skin In Menopause? Here’s What Helps
Thinning hair, brittle nails, dry skin. Let’s talk about the (menopausal!) elephant in the room: midlife beauty changes. If your once-glossy hair is now clogging the drain, your nails snap like twigs, and your skin feels more like sandpaper than
The Burning Mouth Syndrome of Menopause
Burning Mouth Syndrome (BMS) is one of the unpleasant signs of the menopausal years. It affects around seven per cent of the population (American figure, but according to the info I can tap into it’s similar down under). The most
Why You Get Hot Flushes in Menopause (+ How to Cool Down)
If you’re suddenly burning up from the inside out, breaking into a sweat, or tossing off the covers at 3am – welcome to one of the most recognisable signs of perimenopause, menopause and sometimes post-menopause: hot flushes. These sudden surges
A Delicious, Hormone-Loving Cauliflower Crust Pizza
Pizza, don’t you love it? I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m back to ‘real life’ my body
What is PPPF? Phytoestrogens, Protein, Fibre and Fat
We can’t wait to introduce you to PPFF, and throughout our websit,e you’ll hear us referring to it often. PPFF stands for Phytoestrogens, Protein, Fibre and (healthy) Fat in food. The doctor of the future will give no medicine but
Mythbusting Menopause | Four Things It IS, and Four It ISN’T
According to Ms Google, a lot of women search the question ‘when does menopause begin?’ And Ms G knows everything, right? Well, maybe not quite everything, but pretty close! So let us address this common query for you. When does
Menopause & Skin Rashes: What’s Causing It & How To Find Relief
Have you noticed a rash occurring on your skin lately? This subject came up in our community recently. Although it’s not one of the more common signs of peri/menopause, so we promised to look into it for you. Because we
Bloating, Gas & Poop Problems In Menopause? Here’s Why…
Gut Feelings 💙 Q: I’ve got diarrhoea, could it be related to menopause? A: Yes, it could be. If you’re in pre-*, peri- or post-menopause and your gut’s playing up, you’re not alone. In fact, digestive drama is suprisingly common
How Extra-Virgin Olive Oil Calms Menopause Inflammation
Do you love extra-virgin olive oil, also known as EVOO? Yes? Well, you’ve got excellent taste! Because EVOO is not only tasty, it’s also one of the most evidence-backed lifestyle tools for menopause wellness. In fact, it can help ease inflammation,
Menopause Hormone Therapy (HRT) – Is It The Magic Pill?
Menopause Hormone Therapy (HRT) can deliver incredible results for many women. However, the truth is, there’s no one size fits all, especially when it comes to women’s health. Ah, menopause – research has been thin on the ground for decades.
3 Natural, Non-Prescription Alternatives To HRT To Try
Menopause. Well actually, it’s not quite that simple! To be correct we need to call out premenopause, perimenopause, menopause and post-menopause. It’s the end of your fertile years and every woman will go through it if she lives long enough.
Fewer Leaks: How to Manage Urinary Incontinence
Fewer leaks? Eeep! Seriously, what are you talking about? Actually, I’m talking about urinary incontinence and perimenopause and post-menopause. The percentage of women who experience menopause related bladder leakage is large, but nobody wants to talk about it. Indeed, it’s as taboo
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