Most Popular Posts
How To Beat Menopause Mood Swings: Your Mental Health Survival Guide
OK, let’s be honest – menopause mood swings are real. The truth is, menopause doesn’t just mess with your thermostat (hello, surprise hot flushes at the worst possible moments), it also decides to throw your emotions into a blender and
3 Natural, Non-Prescription Alternatives To HRT To Try
Menopause. Well actually, it’s not quite that simple! To be correct we need to call out premenopause, perimenopause, menopause and post-menopause. It’s the end of your fertile years and every woman will go through it if she lives long enough.
A Delicious, Hormone-Loving Cauliflower Crust Pizza
Pizza, don’t you love it? I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m back to ‘real life’ my body
Tired All The Time? Boost Energy and Beat Menopause Exhaustion Now
Tired? Like, “dragging yourself out of bed” tired? We hear you! Coming out of winter can feel like crawling toward the light at the end of a very dark tunnel – especially if you’re struggling with low energy in menopause.
Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat
Menopausal weight gain often stems from hormone shifts – but not just the ones you’d expect. Estrogen and progesterone tend to steal the spotlight during perimenopause and post-menopause – and rightly so. These two hormones play leading roles in your
Women On Fire® Podcast Ranked Top Globally: Here’s Why Midlife Women Love It
Exciting news! (Cue the confetti and kombucha 🥳.) Women On Fire®, the podcast we sponsor, has earned a coveted place on Feedspot’s Top Menopause Podcasts worldwide here. And quite frankly? We’re a little bit thrilled 💙. Because this recognition isn’t
Menopause & Skin Rashes: What’s Causing It & How To Find Relief
Have you noticed a rash occurring on your skin lately? This subject came up in our community recently. Although it’s not one of the more common signs of peri/menopause, so we promised to look into it for you. Because we
Bloating, Gas & Poop Problems In Menopause? Here’s Why…
Gut Feelings 💙 Q: I’ve got diarrhoea, could it be related to menopause? A: Yes, it could be. If you’re in pre-*, peri- or post-menopause and your gut’s playing up, you’re not alone. In fact, digestive drama is suprisingly common
Migraines and Perimenopause | Why You’ve Got A Headache
Perimenopause is the lead-up to menopause and the end of a woman’s fertility. Menopause itself is just one day, the last day of your last period and you only know it’s occurred when 12 months have passed. As a result, you
Mythbusting Menopause | Four Things It IS, and Four It ISN’T
According to Ms Google, a lot of women search the question ‘when does menopause begin?’ And Ms G knows everything, right? Well, maybe not quite everything, but pretty close! So let us address this common query for you. When does
Menopause Hormone Therapy (HRT) – Is It The Magic Pill?
Menopause Hormone Therapy (HRT) can deliver incredible results for many women. However, the truth is, there’s no one size fits all, especially when it comes to women’s health. Ah, menopause – research has been thin on the ground for decades.
Why Do Hot Flushes or Hot Flashes Happen in Menopause?
Body temperature fluctuations? Hot flushes? Today, we’re diving into one of the peskiest menopause signs. Biochemist Peter Lehrke explains the science. Hot flushes are worth knowing about. Why? Because they often stick around for several years. Arrgh! What’s happening to
