Most Popular Posts
Why Do Hot Flushes or Hot Flashes Happen in Menopause?
Body temperature fluctuations? Hot flushes? Today, we’re diving into one of the peskiest menopause signs. Biochemist Peter Lehrke explains the science. Hot flushes are worth knowing about. Why? Because they often stick around for several years. Arrgh! What’s happening to
How Long Do The Menopause Years Last?
How long does menopause last? So, how long’s a piece of string! Sorry, but it’s kinda how it rolls. And just to be clear when we talk about ‘the meno years’ we’re not just talking about menopause. But also the opening
Think Menopause Is All About Estrogen? Think Again
Are you feeling irritable, crazy, sluggish, unmotivated, depressed, uptight or chubby? We hear you! Indeed, if you’ve landed here I’m guessing you’re older than 40. What’s more, I’ll wager that it’s not you but your hormones causing you to feel
How You Can Get Stronger, Denser, Thicker Hair At Menopause
One of the most common (and frankly annoying) conditions of menopause is hair thinning, weakness and loss – when the reality is most of us want thicker hair. Always. It’s like our bodies didn’t get the memo that we’re trying
How To Beat Menopause Mood Swings: Your Mental Health Survival Guide
OK, let’s be honest – menopause mood swings are real. The truth is, menopause doesn’t just mess with your thermostat (hello, surprise hot flushes at the worst possible moments), it also decides to throw your emotions into a blender and
A Menopause Story: Linda’s Raw and Honest Experience
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women.
5 Natural Solutions For Dizziness And Nausea To Get You Through The Day
Are dizziness and nausea getting to you? We hear you! But before you jump to conclusions and wonder if there’s something seriously wrong with you, know that these can be common signs of menopause. Or – rather – perimenopause, the
Tired All The Time? Boost Energy and Beat Menopause Exhaustion Now
Tired? Like, “dragging yourself out of bed” tired? We hear you! Coming out of winter can feel like crawling toward the light at the end of a very dark tunnel – especially if you’re struggling with low energy in menopause.
Hydrate Anytime: 3 Infused Water Thirst Quenchers
These 3 infused water recipes not only keep you hydrated but also support your hormones, gut health, and weight management during midlife and beyond. Infused water? Really? Absolutely! Hydration is key to happy, healthy hormones, gut function and weight management
Women Like Us Share Real Menopause Stories: Toni
Other women’s personal stories about menopause can be enormously helpful to our own experiences. There’s a power in knowing we’re not the only ones going through this transition and discovering we’re normal! 😀 In this piece, Toni Edwards shares the story
8 Natural Hacks to Rock Your Menopause Journey 🌟
For those of us who experience symptoms of perimenopause / menopause and post-menopause, life can throw some curveballs at times because the symptoms can be a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a
Women On Fire® Podcast Ranked Top Globally: Here’s Why Midlife Women Love It
Exciting news! (Cue the confetti and kombucha 🥳.) Women On Fire®, the podcast we sponsor, has earned a coveted place on Feedspot’s Top Menopause Podcasts worldwide here. And quite frankly? We’re a little bit thrilled 💙. Because this recognition isn’t