Most Popular Posts
What’s Estrogen Dominance & 18 Reasons You Should Care
Estrogen dominance. Have you heard of it? If you answered yes, it’s not surprising because estrogen dominance (ED) is a bit of a buzzword. And while buzzwords become familiar the reality is that sometimes we don’t grasp what they actually
A Quick and Easy Citrus-sy Chicken Orange Stir Fry
A good stir fry can be a boon to busy midlife women who are grappling with perimenopause and post-menopause. Why? Because a stir fry can pack a nutrient-dense punch while being quick and easy. Plus it can cross off our
How Will I Know If I’m In Perimenopause?
On this episode of Women On Fire® we’re talking about perimenopause or the period of transition as you lead up to menopause.
Often called ‘peri’ which means around or near perimenopause can begin as early as your mid to late
The Ultimate Guide On How To Deal With Menopausal Rage
Rage? Yep, it’s a menopausal ‘thing’ and usually occurs during perimenopause. Or, maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of perimenopause and menopause and one that’s not always acknowledged. Many
Have You Got A Beauty Issue? Midlife, Magnifying Mirror’s & Makeup
On this episode of Women On Fire® we’re talking about the beauty of ageing, common concerns such as hair changes and pigmentation as well as makeup.
As we grow older our hair changes, our skin changes and the way we
Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner
Just lately we’ve been obsessing over Shakshuka, poached eggs nestled in spicy tomato sauce that’s oh-so-delicious. Pronounced Shak-shoo-ka, Shakshuka is said to have originated in Tunisia, North Africa, which is bordered by the Mediterranean Sea. And as a Mediterranean-style diet
Glow Up Guide: 6 Ways To Care For Your Hair, Skin & Nails Naturally
Did you know? One of the unexpected signs and symptoms of peri and post-menopause can be changes to hair, skin and nails. Not quite what we ordered, is it?! Indeed, entering perimenopause, menopause, post-menopause and midlife is a transformative phase
Caffeine & Alcohol During Any Stage Of Menopause – Should You or Shouldn’t You?
There is so much conflicting advice and data about caffeine and alcohol, especially during perimenopause and menopause.
So we took a look into the subjects. And the truth is, it’s confusing for everyone.
Everyone is different and this is
All About LotsaLocks® by MenoMe®
LotsaLocks® by MenoMe® is formulated to alleviate the hair thinning and loss that’s common during perimenopause, menopause, and post-menopause.
As a result of this, approximately 2/3 of women experience some form of hair thinning in midlife due to hormonal shifts.
A Delicious, Hormone-Loving Cauliflower Crust Pizza Rich in PPFF
Pizza, don’t you love it? I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m back to ‘real life’ my body
Mythbusting Menopause | Four Things It IS, and Four Things It ISN’T
According to Ms Google, a lot of women search the question ‘when does menopause begin?’ And Ms G knows everything, right? Well, maybe not quite everything, but pretty close! So let us address this common query for you. When does
Itchy Skin During Menopause? 6 Ways To Tame It
One of the most annoying and lesser-known signs of the menopause years is itchy skin. It’s so frustrating. Often you might put itchy skin down to dryness (which is true in part) or maybe even mozzies. But when there are
