Most Popular Posts
Hydrate Anytime: 3 Infused Water Thirst Quenchers
These 3 infused water recipes not only keep you hydrated but also support your hormones, gut health, and weight management during midlife and beyond. Infused water? Really? Absolutely! Hydration is key to happy, healthy hormones, gut function and weight management
Menopause And Why You Need To Exercise For Your Health & Your Weight
If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one of the best things you can do at menopause. For
What Is Paresthesia?
Paresthesia – ever heard of it? Also known as tingling extremities this isn’t one of the more common perimenopause or post-menopause signs, but when it strikes, it can be seriously seriously frustrating. So, what exactly is paresthesia? You know that weird numb,
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are
10 Surprising Factors that May Contribute to Weight Gain During Menopause
Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat? We hear this a lot. You’re doing the same thing you’ve always done but the weight is piling on. So
Let’s Talk About Menopause: What Every Woman Should Know
Let’s talk. I’m serious, this is a call out to all of you wonderful meno women. It’s time to open up and start talking about menopause. The Studies Back It Up Studies show that if you talk about it, you’re likely
How To Beat Menopause Mood Swings: Your Mental Health Survival Guide
OK, let’s be honest – menopause mood swings are real. The truth is, menopause doesn’t just mess with your thermostat (hello, surprise hot flushes at the worst possible moments), it also decides to throw your emotions into a blender and
Women On Fire® Podcast Ranked Top Globally: Here’s Why Midlife Women Love It
Exciting news! (Cue the confetti and kombucha 🥳.) Women On Fire®, the podcast we sponsor, has earned a coveted place on Feedspot’s Top Menopause Podcasts worldwide here. And quite frankly? We’re a little bit thrilled 💙. Because this recognition isn’t
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene
Sleep hygiene: A Midlife Must-Have Let’s talk about sleep hygiene – aka the soothing rituals and smart habits that help you drift off more easily and wake up feeling more like yourself again during perimenopause, menopause, and post-menopause. To make things simple,
9 Easy Fixes for Brittle Nails During Peri and Post-Menopause
Have your nails quietly resigned from being strong and reliable? Alongside hair thinning and rogue chin whiskers, nail changes are yet another midlife plot twist Even nails that once survived acrylics, gardening, and toddlers are now soft, peeling and prone
Tired All The Time? Boost Energy and Beat Menopause Exhaustion Now
Tired? Like, “dragging yourself out of bed” tired? We hear you! Coming out of winter can feel like crawling toward the light at the end of a very dark tunnel – especially if you’re struggling with low energy in menopause.
