Most Popular Posts
How Long Do The Menopause Years Last?
How long does menopause last? So, how long’s a piece of string! Sorry, but it’s kinda how it rolls. And just to be clear when we talk about ‘the meno years’ we’re not just talking about menopause. But also the opening
Women Like Us Share Real Menopause Stories: Toni
Other women’s personal stories about menopause can be enormously helpful to our own experiences. There’s a power in knowing we’re not the only ones going through this transition and discovering we’re normal! 😀 In this piece, Toni Edwards shares the story
Bloating, Gas & Poop Problems In Menopause? Here’s Why…
Gut Feelings 💙 Q: I’ve got diarrhoea, could it be related to menopause? A: Yes, it could be. If you’re in pre-*, peri- or post-menopause and your gut’s playing up, you’re not alone. In fact, digestive drama is suprisingly common
16 Signs You Need Our Shake It Off® 10-Day Hormone Reset
Heeeelllooo! 👋 You’re here, which means you’re ready to feel like you again – and we couldn’t be happier to help with our Shake It Off® 10-Day Hormone Reset. So, let’s dive into hormones, what happens when they get a
8 Natural Hacks to Rock Your Menopause Journey 🌟
For those of us who experience symptoms of perimenopause / menopause and post-menopause, life can throw some curveballs at times because the symptoms can be a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a
Menopause And Why You Need To Exercise For Your Health & Your Weight
If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one of the best things you can do at menopause. For
Let’s Talk About Menopause
Let’s talk. I’m serious, this is a call out to all of you wonderful meno women. It’s time to open up and start talking about menopause. The Studies Back It Up Studies show that if you talk about it, you’re likely
Menopause Symptoms | Hot Flushes or Hot Flashes – Why Do They Happen?
Body temperature fluctuations? Hot flushes? Today it’s all about them, one of the peskiest signs of menopause. Biochemist Peter Lehrke talks us through the science of hot flushes. Hot flushes are worth knowing a bit about because they last for
How You Can Get Stronger, Denser, Thicker Hair At Menopause
One of the most common (and frankly annoying) conditions of menopause is hair thinning, weakness and loss – when the reality is most of us want thicker hair. Always. It’s like our bodies didn’t get the memo that we’re trying
Hummus Your Body Will Love: The Menopause-Friendly Recipe That Eases Inflammation
If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going to love extra virgin olive oil (EVOO)! Indeed, some of signs and symptoms include inflammation, sore muscles and joints and
Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat
Menopausal weight gain often stems from hormone shifts – but not just the ones you’d expect. Estrogen and progesterone tend to steal the spotlight during perimenopause and post-menopause – and rightly so. These two hormones play leading roles in your
Women Like Us Share Real Menopause Stories: Linda
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women.
