Most Popular Posts
10 Surprising Factors that May Contribute to Weight Gain During Menopause
Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat? We hear this a lot. You’re doing the same thing you’ve always done but the weight is piling on. So
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there
How Will Post-Menopause Change My Life?
How will post-menopause change your life? We’re so glad you asked. Because post-menopause leads to several physiological changes and there are some health factors it’s smart to be mindful of. But first? The basics. What does post-menopause mean? Post-menopause is
Do You Have Hot, Burning, Tingling Feet? Here Are 3 Possible Reasons
Hot, burning, tingling feet feels weird right? Or, even if there in other areas of the body – it’s not uncommon during menopause. Although you don’t hear so much about it but the burning/tingling sensation can turn up in various
Recipe: 3 Infused Water Thirst Quenchers
Infused water? Really? Oh, yes indeed – it’s great. And we’re serving these up because hydration is one of the keys to happy, healthy hormones, gut and weight. What’s more, our natural water volume goes down as we age so
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene
Sleep hygiene is the practise of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable guide for you to have at your fingertips. Sleep hygiene is a basic tool if you have difficulty sleeping,
Migraines and Perimenopause | Why You’ve Got A Headache
Perimenopause is the lead-up to menopause and the end of a woman’s fertility. Menopause itself is just one day, the last day of your last period and you only know it’s occurred when 12 months have passed. As a result, you
Why Do Anxiety & Depression Happen At Menopause? Learn What You Can Do
We asked biochemist, Peter Lehrke, for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. The psychological signs of menopause It seems the main physical signs of menopause such as hot flushes, sweats, irregular
Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat
Menopausal weight gain often stems from hormone shifts – but not just the ones you’d expect. Estrogen and progesterone tend to steal the spotlight during perimenopause and post-menopause – and rightly so. These two hormones play leading roles in your
Hot Flushes: Discover The How’s, The Why’s & 6 Easy Ways To Manage Them
When you think menopause, do you also think hot flushes? Most people do! While the signs of menopause go well beyond out of control body temperature, if you’re experiencing hot flushes, summer is the time of the year when they
Hummus Your Body Will Love: The Menopause-Friendly Recipe That Eases Inflammation
If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going to love extra virgin olive oil (EVOO)! Indeed, some of signs and symptoms include inflammation, sore muscles and joints and
True Story: The Pain Of Menopause Musculoskeletal Syndrome
Pain during menopause is one of the most unrecognised signs of the meno years. But, the good news is it’s now been identified as menopause musculoskeletal syndrome. Now that’s what we call moving forward because women will be able to
