Most Popular Posts
Bloated Belly? Here’s Why It’s Happening In Menopause & How To Beat It
sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing in your wardrobe looks or feels good. You might even
Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?
12 Signs of Menopause Anxiety And Depression (+ What Helps)
Unfortunately, depression and anxiety are two of the more common signs of perimenopause and menopause. Not to be Debbie Downers, of course. At Meno-Me®, we believe in the power of vitamin H (humour) to get us through the tough stuff – but
Vaginal Dryness – Let’s Talk About It (Shhh!)
Vaginal dryness. It’s not something you want to talk about. It’s a little bit like incontinence, it’s a not-something-we-talk-about thing. But, it’s OK, you can read about it in private and at your leisure here. Vaginal dryness is one of
Mindfulness Can Ease Menopause Symptoms, Science Says
Mindfulness. Have you noticed it’s a bit of a buzzword at the moment, right up there with meditation and ommmm-ing? While I have to confess to being a bit of a holistic, spiritual dabbler, I actually had to look up
HRT or Supplements? What to Do If Hormone Therapy’s Not for You
HRT or supplements – what do you do when HRT (now known as MHT) is a no-go? Good question! Research shows that up to 40% of women experience mood changes during perimenopause. And nearly 70% say anxiety is difficult.¹ Indeed,
Get To Know the Women of MenoMe®: Jenna’s Quirks + Must-Haves
In this second issue of the Get to Know the Women of MenoMe® series, we introduce you to Jenna. If you don’t already know her, that is. Think of this series as your backstage pass to the real people who pack
How To Take Merry Peri® and Perky Post® For Best Results
Are you wondering how best to use Merry Peri® and Perky Post®? Well, stand by and let’s address a few of your most common questions. Is Merry Peri® or Perky Post® best for me? Now, that’s a great question and we’re so glad
Menopausal Joint Pain: The Good, The Bad and The Achy Truth
Menopausal joint pain is one of the common issues women face as they move through midlife. Some have even used the term ‘menopause arthritis’ to describe this sign because it can be very unpleasant making even simple movements unbearable. The
Setting Goals: How To Use Them For A Better Peri or Post-Menopause
Setting goals can be life changing. From increasing your movement to mastering your menopause setting goals can help. A decade in review Why not do a decade in review, which involves looking back at the last 10 years of your
Adult Acne: Why It’s Happening and How to Clear It Fast
Acne again? I hear your frustration! Hormonal breakouts in midlife aren’t just annoying – they’re real, and more common than you think.
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey
Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads. And oftentimes you don’t link your gut health with perimenopause,