Most Popular Posts
Yes, It’s True. Dizziness At Perimenopause Is Common
Dizziness? Vertigo? Disequilibrium? Have you awarded them with the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun rides on this rollercoaster known as perimenopause / menopause. And if that last word – disequilbirum – sounds
Why Have I Put On Weight That Won’t Budge? What Can I Do?
Do you feel like you’ve put on weight overnight? Especially around the belly?
And do you feel like no matter what you do you can’t budge it?
It’s common and there can be a lot of reasons behind it. But
Lisa Tamati On Beating The Odds, Endurance, Epigenetics & Grief
Lisa Tamati is a woman in menopause.
She’s also a former endurance athlete, best-selling author, and a health optimisation, longevity, high performance and mindset coach.
Lisa is relentless and wrote a book of the same name. It tells of the
A Touch Of Kitchen Gourmet: Protein-Rich Salmon en Papillote
Here’s a fabulous protein-rich, hormone friendly recipe you’ll love! While it sounds very French and gourmet-glamourous salmon cooked en papillote simply means wrapped in paper. Well, technically parchment but for our purposes baking paper or foil. The beauty of it
Women Like Us Share Personal Stories Of Menopause: Emmy
Welcome to ‘real stories’ where Emmy is sharing her personal story of menopause. Only 40 when she realised she was experiencing perimenopause, Emmy calls her experience ‘the monster’. A wife and mother of three sons, Emmy is English-born and lives
12 Signs You Need To Love Your Gut Health For A Happy Menopause
When we talk about menopause, gut health probably isn’t the first thing that springs to mind. But it absolutely should be. Why? Because your gut and your emotions are closely connected – and if your gut is struggling, your mood
Why You’re Having Thyroid (+ Bloating, Craving) Issues With Functional Nutritionist, Vinka
Vinka is a functional nutritionist, whose mission is to help everyone feel their best.
She uses modern and traditional diagnostic tools including blood work analysis, genetics, hormone testing and the symptoms of the body to diagnose root cause issues
Discover 9 Amazing Benefits of Intermittent Fasting
As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed, it’s something to be aware of as early as
Support Your Hormones With This Quick And Easy Thai Noodle Salad
This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat! What’s more, because it’s a Thai noodle salad it’s packed with oodles of fibre-rich goodness that’s super fresh. The Thai people do it
Oooh, Deliciosa! Check Out These Super Versatile Chicken, Fish Or Tofu Fajitas
If you’ve never tried fajitas – or if you’ve only sampled the takeaway version – you’re in for a treat with these bad boys! Fajitas are refreshing and filling plus they’re full of phytonutrients, protein, good fat and fibre. All
Menopause Rx | Nutritious & Delicious Chicken Stuffed Capsicum With Egg
Oooo you’re going to LOVE this colourful recipe. Indeed, we often suggest eating the rainbow as a menopause Rx (prescription) and counting your colours. Or packing in as much colour as you can into your diet with nutrient-dense fruit and
9 Ways To Take Care Of Your Mood & Cognition | 2022 World Menopause Day
Shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause Month by the World Health Organisation (WHO) and the International Menopause Society (IMS) to create awareness
