Most Popular Posts
Menopause Rx | Nutritious & Delicious Chicken Stuffed Capsicum With Egg
Oooo you’re going to LOVE this colourful recipe. Indeed, we often suggest eating the rainbow as a menopause Rx (prescription) and counting your colours. Or packing in as much colour as you can into your diet with nutrient-dense fruit and
9 Ways To Take Care Of Your Mood & Cognition | 2022 World Menopause Day
Shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause Month by the World Health Organisation (WHO) and the International Menopause Society (IMS) to create awareness
Midlife Glow Up: 6 Natural Hair, Skin and Nail Tips
Perimenopause, menopause and post-menopause can dramatically impact hair, skin, and nails, but targeted strategies help you navigate these changes with confidence and grace.
How Will I Know If I’m In Perimenopause?
On this episode of Women On Fire® we’re talking about perimenopause or the period of transition as you lead up to menopause.
Often called ‘peri’ which means around or near perimenopause can begin as early as your mid to late
Discover 9 Amazing Benefits of Intermittent Fasting
As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed, it’s something to be aware of as early as
Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner
Just lately we’ve been obsessing over Shakshuka, poached eggs nestled in spicy tomato sauce that’s oh-so-delicious. Pronounced Shak-shoo-ka, Shakshuka is said to have originated in Tunisia, North Africa, which is bordered by the Mediterranean Sea. And as a Mediterranean-style diet
A Quick and Easy Citrus-sy Chicken Orange Stir Fry
A good stir fry can be a boon to busy midlife women who are grappling with perimenopause and post-menopause. Why? Because a stir fry can pack a nutrient-dense punch while being quick and easy. Plus it can cross off our
What’s Estrogen Dominance & 18 Reasons You Should Care
Estrogen dominance. Have you heard of it? If you answered yes, it’s not surprising because estrogen dominance (ED) is a bit of a buzzword. And while buzzwords become familiar the reality is that sometimes we don’t grasp what they actually
Caffeine & Alcohol During Any Stage Of Menopause – Should You or Shouldn’t You?
There is so much conflicting advice and data about caffeine and alcohol, especially during perimenopause and menopause.
So we took a look into the subjects. And the truth is, it’s confusing for everyone.
Everyone is different and this is
The Ultimate Guide On How To Deal With Menopausal Rage
Rage? Yep, it’s a menopausal ‘thing’ and usually occurs during perimenopause. Or, maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of perimenopause and menopause and one that’s not always acknowledged. Many
All About LotsaLocks® by MenoMe®
LotsaLocks® by MenoMe® is formulated to alleviate the hair thinning and loss that’s common during perimenopause, menopause, and post-menopause.
As a result of this, approximately 2/3 of women experience some form of hair thinning in midlife due to hormonal shifts.
A Cosy, Warming Recipe Just For You | Chicken Or Tofu Red Curry
This red curry recipe takes into account that sometimes we want to hunker down and get cosy with warm food. And red curry makes an unbeatable choice for this purpose! What’s more, it’s the perfect dish to add in lots
