Most Popular Posts
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene
Sleep hygiene: A Midlife Must-Have Let’s talk about sleep hygiene – aka the soothing rituals and smart habits that help you drift off more easily and wake up feeling more like yourself again during perimenopause, menopause, and post-menopause. To make things simple,
Thinning Hair, Brittle Nails And Dry Skin In Menopause? Here’s What Helps
Thinning hair, brittle nails, dry skin. Let’s talk about the (menopausal!) elephant in the room: midlife beauty changes. If your once-glossy hair is now clogging the drain, your nails snap like twigs, and your skin feels more like sandpaper than
The Happy Hormones Bath
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. When it’s the cooler season indulging in a soak in a warm bath is not only therapeutic, it’s a sleep enhancer and feel-good exercise too. Add
Important: Here’s What Happens To Your Body During The Menopause Transition
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days,
Why Do Anxiety & Depression Happen At Menopause? Learn What You Can Do
We asked biochemist, Peter Lehrke, for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. The psychological signs of menopause It seems the main physical signs of menopause such as hot flushes, sweats, irregular
Tomatoes and Menopause: The Perfect Pairing
Did you know? Tomatoes are one of your BFF’s when it comes to menopause. Yes, it’s true. Science says so, therefore it must be true, right? It’s the lycopene in tomatoes You’ve probably heard that tomatoes contain a substance called
How Will Post-Menopause Change My Life?
How will post-menopause change your life? We’re so glad you asked. Because post-menopause leads to several physiological changes and there are some health factors it’s smart to be mindful of. But first? The basics. What does post-menopause mean? Post-menopause is
Hot Flushes: Discover The How’s, The Why’s & 6 Easy Ways To Manage Them
When you think menopause, do you also think hot flushes? Most people do! While the signs of menopause go well beyond out of control body temperature, if you’re experiencing hot flushes, summer is the time of the year when they
The History (and Stigma) Of Menopause
Let’s look at the history (and stigma) of menopause. Have you noticed how often the word is swept under the carpet? It’s a pretty ugly word – the Chinese term ‘Second Spring’ is so much nicer! Whatever you think of
How To Sleep Better: 7 Proven Tips For More Energy and Weight Loss In Midlife
Sleep can feel like the holy grail once you hit perimenopause. And if you don’t find ways to navigate the disruptions, sleep struggles can persist through menopause and even into post-menopause. The truth is, for some women, sleeplessness starts after menopause as
How To Lose Weight Using The 80/20 Rule (80% Food, 20% Movement)
“I just have to look at food and I put on weight.” We hear this all the time! Indeed, we’ve learned that one of your biggest pain points on the menopausal journey is weight gain. In particular menopausal belly fat
9 Easy Fixes for Brittle Nails During Peri and Post-Menopause
Have your nails quietly resigned from being strong and reliable? Alongside hair thinning and rogue chin whiskers, nail changes are yet another midlife plot twist Even nails that once survived acrylics, gardening, and toddlers are now soft, peeling and prone
