Most Popular Posts
Menopause Is Not Only About Estrogen, There Are Other Hormones In Play
Are you feeling irritable, crazy, sluggish, unmotivated, depressed, uptight or chubby? We hear you! Indeed, if you’ve landed here I’m guessing you’re older than 40. What’s more, I’ll wager that it’s not you but your hormones causing you to feel
Do You Have Hot, Burning, Tingling Feet? Here Are 3 Possible Reasons
Hot, burning, tingling feet feels weird right? Or, even if there in other areas of the body – it’s not uncommon during menopause. Although you don’t hear so much about it but the burning/tingling sensation can turn up in various
Migraines and Perimenopause | Why You’ve Got A Headache
Perimenopause is the lead-up to menopause and the end of a woman’s fertility. Menopause itself is just one day, the last day of your last period and you only know it’s occurred when 12 months have passed. As a result, you
6 Things Every Woman Ought To Know About Menopause, Magnesium & MenoMe® 55+
Magnesium. Also known as the ‘mighty mineral’, magnesium is vital to wellbeing which is why we’ve included it in 55+. In this story we’ve given you the lowdown on the magnesium we use in 55+. In addition, we’ve shared why we
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are
Ingredient Close Up: What Is Enzogenol® & What Can It Do For Me?
Enzogenol® is one of the main ingredients in 55+ and it’s an exciting supplement for our brains and hearts. The more research it undergoes, the more benefits its shown to have. We’ve included it in 55+ because – at any stage
What Is Paresthesia?
Paresthesia – ever heard of it? Also known as tingling extremities this isn’t one of the more common perimenopause or post-menopause signs, but when it strikes, it can be seriously seriously frustrating. So, what exactly is paresthesia? You know that weird numb,
The Happy Hormones Bath
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. When it’s the cooler season indulging in a soak in a warm bath is not only therapeutic, it’s a sleep enhancer and feel-good exercise too. Add
Important: Here’s What Happens To Your Body During The Menopause Transition
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days,
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there
3 Natural, Non-Prescription Alternatives To HRT To Try
Menopause. Well actually, it’s not quite that simple! To be correct we need to call out premenopause, perimenopause, menopause and post-menopause. It’s the end of your fertile years and every woman will go through it if she lives long enough.
Recipe: 3 Infused Water Thirst Quenchers
Infused water? Really? Oh, yes indeed – it’s great. And we’re serving these up because hydration is one of the keys to happy, healthy hormones, gut and weight. What’s more, our natural water volume goes down as we age so
