Most Popular Posts
Menopausal Joint Pain: The Good, The Bad & The Achy Truth
Menopausal joint pain is one of the common issues women face as they move through midlife. Some have even used the term ‘menopause arthritis’ to describe this sign because it can be very unpleasant making even simple movements unbearable. The
Adult Acne: Why It’s Happening and How to Clear It Fast
Acne again? I hear your frustration! Hormonal breakouts in midlife aren’t just annoying – they’re real, and more common than you think.
Why You Should Exercise Less and Eat More To Manage Your Weight At Menopause
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to post-menopause is weight gain. It’s a common complaint and the
An Eye Opening Tedx Talk On Perimenopause
Listening to this TEDx talk – Menopause is Misunderstood – feels like hearing our MenoMe® message being played back to us. The speaker is Shirley Weir, the founder of Menopause Chicks. It’s an eye-opener too. To know that the taboos around
Sugar, Hormones & Menopause Signs & Symptoms | The Sugar Series Part 1 of 3
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of us battle with (find out the reasons why here). As
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey
Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads. And oftentimes you don’t link your gut health with perimenopause,
5 Things You Can Do If A Panic Attack Strikes
A panic attack. If you’ve never had one count yourself lucky, but bear in mind that no one is immune. We’ve been travelling through trying times with a pandemic and cost of living crisis so if you were ever going
Top 3 Natural Remedies to Combat Hair Thinning & Loss
Hair loss/thinning. It’s one of the – for me anyway – annoying/heartbreaking side effects of the meno years. When I noticed my hair becoming finer, and even receding a millimetre at the hairline I was upset. While nobody else noticed,
5 Foods To Kick To The Kerb During The Menopausal Years
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is by removing food that can exacerbate the signs. Yes, it’s
7 Powerful Facts Everybody Should Know About Menopause
While the menopause conversation is opening up about menopause (hurrah!), decades of mystery have surrounded it. Consequently, lots of women have had more questions than answers. Not only that, historically there’s been a ton of confusing misinformation out there. And
Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?
12 Signs of Menopause Anxiety And Depression (+ What Helps)
Unfortunately, depression and anxiety are two of the more common signs of perimenopause and menopause. Not to be Debbie Downers, of course. At Meno-Me®, we believe in the power of vitamin H (humour) to get us through the tough stuff – but
