Most Popular Posts
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey
Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads. And oftentimes you don’t link your gut health with perimenopause,
Setting Goals: How To Use Them For A Better Peri or Post-Menopause
Setting goals can be life changing. From increasing your movement to mastering your menopause setting goals can help. A decade in review Why not do a decade in review, which involves looking back at the last 10 years of your
5 Things You Can Do If A Panic Attack Strikes
A panic attack. If you’ve never had one count yourself lucky, but bear in mind that no one is immune. We’ve been travelling through trying times with a pandemic and cost of living crisis so if you were ever going
Why Exercising Less and Eating More Can Help Manage Menopause Weight
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to post-menopause is weight gain. It’s a common complaint and the
An Eye Opening Tedx Talk On Perimenopause
Listening to this TEDx talk – Menopause is Misunderstood – feels like hearing our MenoMe® message being played back to us. The speaker is Shirley Weir, the founder of Menopause Chicks. It’s an eye-opener too. To know that the taboos around
Sugar & Menopause: Signs, Symptoms & What to Know
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of us battle with (find out the reasons why here). As
7 Unexpected Ways My Life Has Changed After 50 (blessings and unknowns)
Turning 50 heralds the beginning of a new life stage for women. Indeed, it’s the point when our fertile years come to an end, and we move on to the next phase. And it’s also a time when we experience
Top 3 Natural Remedies to Combat Hair Thinning & Loss
Hair loss/thinning. It’s one of the – for me anyway – annoying/heartbreaking side effects of the meno years. When I noticed my hair becoming finer, and even receding a millimetre at the hairline I was upset. While nobody else noticed,
Get To Know the Women of MenoMe®: Jenna’s Quirks + Must-Haves
In this second issue of the Get to Know the Women of MenoMe® series, we introduce you to Jenna. If you don’t already know her, that is. Think of this series as your backstage pass to the real people who pack
5 Foods To Kick To The Kerb During Menopause
When it comes to the menopausal years, regular readers know we’re all about natural solutions here at MenoMe. And one of the most powerful ways of handling menopause symptoms is by removing food that can exacerbate the signs. Yes, it’s
7 Powerful Facts Everybody Should Know About Menopause
While the menopause conversation is opening up about menopause (hurrah!), decades of mystery have surrounded it. Consequently, lots of women have had more questions than answers. Not only that, historically there’s been a ton of confusing misinformation out there. And
HRT or Supplements? What to Do If Hormone Therapy’s Not for You
HRT or supplements – what do you do when HRT (now known as MHT) is a no-go? Good question! Research shows that up to 40% of women experience mood changes during perimenopause. And nearly 70% say anxiety is difficult.¹ Indeed,
