Most Popular Posts
How To Take Merry Peri® and Perky Post® For Best Results
Are you wondering how best to use Merry Peri® and Perky Post®? Well, stand by and let’s address a few of your most common questions. Is Merry Peri® or Perky Post® best for me? Now, that’s a great question and we’re so glad
7 Easy Ways To Conquer Bloating During Menopause
Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield to navigate! One of the common complaints we hear from
Menopause Remedies You Can Do At Home – 5 Of Our Favourites
Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. So, happy days! With this in mind, the key to finding the best DIY menopause remedies is
Bloated Belly? Here’s Why It’s Happening In Menopause & How To Beat It
sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing in your wardrobe looks or feels good. You might even
9 Ways To Deal With Soft & Brittle Nails At Peri Or Post-Menopause
Are your nails, or more specifically, fingernails changing? In addition, have you noticed – along with your hair – you have less robust, more soft and brittle nails? Indeed, fingernails that have always been strong and sturdy tend to weaken
Vaginal Dryness – Shhhhhh
Vaginal dryness. It’s not something you want to talk about. It’s a little bit like incontinence, it’s a not-something-we-talk-about thing. But, it’s OK, you can read about it in private and at your leisure here. Vaginal dryness is one of
What Age Does Menopause Start?
If we could answer the question – what age does menopause start? – life would be very different for millions of women! But it’s a super-important question because it affects at least 50 percent of the population. What’s more, it’s
7 Reasons Strength Training Is Vital For Women In Midlife
Strength training. You’ve probably heard lots of advice about the benefits for women in midlife and it’s for good reason. Prevention is always better than cure, particularly in peri- and post-menopause. This exercise – aka resistance training – can make
Why You Should Exercise Less and Eat More To Manage Your Weight At Menopause
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to post-menopause is weight gain. It’s a common complaint and the
An Eye Opening Tedx Talk On Perimenopause
Listening to this TEDx talk – Menopause is Misunderstood – feels like hearing our MenoMe® message being played back to us. The speaker is Shirley Weir, the founder of Menopause Chicks. It’s an eye-opener too. To know that the taboos around
Sugar, Hormones & Menopause Signs & Symptoms | The Sugar Series Part 1 of 3
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of us battle with (find out the reasons why here). As
Here’s The Scoop On PPPF: Phytoestrogens, Protein, Fibre & Fat
The doctor of the future will give no medicine but will interest his patients in the care of the human body, diet, and the cause and prevention of disease.– Thomas Edison We can’t wait to introduce you to PPFF and
